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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

56 calories in 100 g

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Suggest a better name
Weight Loss Rating:
Total Calories:56 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:11.74 g (48 calories, 12% by weight)
Proteins:1.44 g (6 calories, 1% by weight)
Alcohol:~
Water:86.20 g (86% by weight)
Fat Composition:56% polyunsaturated; 28% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8574
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:60 mcg
Vitamin B-3:800 mcg
Vitamin B-5:260 mcg
Vitamin B-6:30 mcg
Vitamin B-9:29 mcg
Food folate:14 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:15 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:~
Calcium (Ca):0.10 g
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):7 mg
Manganese (Mn):180 mcg
Phosphorus (P):47 mg
Potassium (K):23 mg
Selenium (Se):~
Sodium (Na):34 mg
Zinc (Zn):220 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.74 g
Dietary Fiber:0.70 g
Sugars Total:70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:~
Proteins Total:1.44 g
Essential amino acids
Phenylalanine:70 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:50 mg
Isoleucine:50 mg
Valine:70 mg
Threonine:30 mg
Tryptophan:10 mg
Histidine:30 mg
Arginine:60 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:70 mg
Betaine:~
Cystine:20 mg
Glutamic acid:0.57 g
Glycine:70 mg
Hydroxyproline:~
Proline:0.35 g
Serine:90 mg
Tyrosine:60 mg
Fats Total:0.20 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:20 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:90 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1JU
Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
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