Live queries:
Mandarin - 5 results
Crackers - 41 results
Kiwi - 4 results
Beet Greens - 3 results

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup

Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Suggest a better name
Weight Loss Rating:
Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:28.65 g (118 calories, 12% by weight)
Proteins:3.51 g (14 calories, 1% by weight)
Alcohol:~
Water:210.33 g (86% by weight)
Fat Composition:56% polyunsaturated; 28% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.71 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8574
Related Foods: Calories in Bottled Water
Calories in Cooked Bacon
Calories in Evian
Calories in Fat Free Half And Half
Ice creams, vanilla, fat free
Ice creams, vanilla, light, no sugar added
Calories in Lowfat Milk
Calories in Salt
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.60 mcg
Vitamin B-2:146.40 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:634.40 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:70.76 mcg
Food folate:34.16 mcg
Dietary Folate Equivalent:97.60 mcg
Folic acid:36.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:97.60 mcg
Added α-Tocopherol:~
β-Tocopherol:48.80 mcg
δ-Tocopherol:~
γ-Tocopherol:366 mcg
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):73.20 mcg
Fluoride (F):~
Iron (Fe):9.98 mg
Magnesium (Mg):17.08 mg
Manganese (Mn):439.20 mcg
Phosphorus (P):0.11 g
Potassium (K):56.12 mg
Selenium (Se):~
Sodium (Na):82.96 mg
Zinc (Zn):536.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.65 g
Dietary Fiber:1.71 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:48.80 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:73.20 mg
Tryptophan:24.40 mg
Histidine:73.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.17 g
Betaine:~
Cystine:48.80 mg
Glutamic acid:1.39 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:0.49 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:73.20 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:2.44 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.80 mg
[18:1 cis]:48.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.64 mg
[18:3 Ω-3 c,c,c]:14.64 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K4
Did you know?...The average non organic fruit contains more than 20 pesticides.
Related: Cereals, Cream of Wheat, 2 1/2 minute cook time, dry
Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular