Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup

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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt Suggest a better name
Weight Loss Rating:
Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 244g ≈ 0.538lb ≈ 8.61oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 10% proteins; 3% fats
Fats:0.49 g (4 calories, 0% by weight)
Carbohydrates:28.65 g (118 calories, 12% by weight)
Proteins:3.51 g (14 calories, 1% by weight)
Alcohol:~
Water:210.33 g (86% by weight)
Fat Composition:56% polyunsaturated; 28% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:1.71 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8574
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:219.60 mcg
Vitamin B-2:146.40 mcg
Vitamin B-3:1.95 mg
Vitamin B-5:634.40 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:70.76 mcg
Food folate:34.16 mcg
Dietary Folate Equivalent:97.60 mcg
Folic acid:36.60 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:97.60 mcg
Added α-Tocopherol:~
β-Tocopherol:48.80 mcg
δ-Tocopherol:~
γ-Tocopherol:366 mcg
Vitamin K:~
Calcium (Ca):0.25 g
Copper (Cu):73.20 mcg
Fluoride (F):~
Iron (Fe):9.98 mg
Magnesium (Mg):17.08 mg
Manganese (Mn):439.20 mcg
Phosphorus (P):0.11 g
Potassium (K):56.12 mg
Selenium (Se):~
Sodium (Na):82.96 mg
Zinc (Zn):536.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.65 g
Dietary Fiber:1.71 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:~
Proteins Total:3.51 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.27 g
Methionine:48.80 mg
Lysine:0.12 g
Isoleucine:0.12 g
Valine:0.17 g
Threonine:73.20 mg
Tryptophan:24.40 mg
Histidine:73.20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.15 g
Aspartic acid:0.17 g
Betaine:~
Cystine:48.80 mg
Glutamic acid:1.39 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.22 g
Tyrosine:0.15 g
Fats Total:0.49 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:73.20 mg
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:97.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.44 mg
[16:1 cis]:2.44 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.80 mg
[18:1 cis]:48.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.44 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.22 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.64 mg
[18:3 Ω-3 c,c,c]:14.64 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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