Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

52 calories in 100 g

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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt Suggest a better name
Weight Loss Rating:
Total Calories:52 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.52 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:80% carbohydrates; 15% proteins; 6% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.10 g (42 calories, 10% by weight)
Proteins:1.88 g (8 calories, 2% by weight)
Alcohol:~
Water:87.11 g (87% by weight)
Fat Composition:55% polyunsaturated; 29% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8575
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Water, tap, municipal
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:40 mcg
Vitamin B-3:710 mcg
Vitamin B-5:310 mcg
Vitamin B-6:30 mcg
Vitamin B-9:32 mcg
Food folate:12 mcg
Dietary Folate Equivalent:46 mcg
Folic acid:20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:60 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:160 mcg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):4.98 mg
Magnesium (Mg):8 mg
Manganese (Mn):220 mcg
Phosphorus (P):57 mg
Potassium (K):26 mg
Selenium (Se):~
Sodium (Na):45 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.10 g
Dietary Fiber:0.70 g
Sugars Total:0.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.27 g
Sucrose:70 mg
Starch:~
Proteins Total:1.88 g
Essential amino acids
Phenylalanine:90 mg
Leucine:0.14 g
Methionine:30 mg
Lysine:70 mg
Isoleucine:70 mg
Valine:90 mg
Threonine:50 mg
Tryptophan:10 mg
Histidine:40 mg
Arginine:80 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.74 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.45 g
Serine:0.11 g
Tyrosine:70 mg
Fats Total:0.37 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:50 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.16 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Yellow onions make up more than 75% of the worlds production of onions.
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