Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt

120 calories in 1 cup

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Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt Suggest a better name
Weight Loss Rating:
Total Calories:120 calories in 1 cup
Serving Weight:1 cup = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:0.52 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 15% proteins; 6% fats
Fats:0.85 g (7 calories, 0% by weight)
Carbohydrates:23.33 g (96 calories, 10% by weight)
Proteins:4.34 g (18 calories, 2% by weight)
Alcohol:~
Water:201.22 g (87% by weight)
Fat Composition:55% polyunsaturated; 29% saturated; 16% monounsaturated
Trans Fat :~
Dietary Fiber:1.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8575
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:184.80 mcg
Vitamin B-2:92.40 mcg
Vitamin B-3:1.64 mg
Vitamin B-5:716.10 mcg
Vitamin B-6:69.30 mcg
Vitamin B-9:73.92 mcg
Food folate:27.72 mcg
Dietary Folate Equivalent:106.26 mcg
Folic acid:46.20 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:138.60 mcg
Added α-Tocopherol:~
β-Tocopherol:46.20 mcg
δ-Tocopherol:~
γ-Tocopherol:369.60 mcg
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):11.50 mg
Magnesium (Mg):18.48 mg
Manganese (Mn):508.20 mcg
Phosphorus (P):0.13 g
Potassium (K):60.06 mg
Selenium (Se):~
Sodium (Na):0.10 g
Zinc (Zn):600.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.33 g
Dietary Fiber:1.62 g
Sugars Total:0.79 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.62 g
Sucrose:0.16 g
Starch:~
Proteins Total:4.34 g
Essential amino acids
Phenylalanine:0.21 g
Leucine:0.32 g
Methionine:69.30 mg
Lysine:0.16 g
Isoleucine:0.16 g
Valine:0.21 g
Threonine:0.12 g
Tryptophan:23.10 mg
Histidine:92.40 mg
Arginine:0.18 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.23 g
Betaine:~
Cystine:69.30 mg
Glutamic acid:1.71 g
Glycine:0.21 g
Hydroxyproline:~
Proline:1.04 g
Serine:0.25 g
Tyrosine:0.16 g
Fats Total:0.85 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.62 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.62 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.31 mg
[16:1 cis]:2.31 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:0.12 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.31 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.37 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:23.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K5
Did you know?...Half of the world's population live on a staple diet of rice.
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