Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 calories in 100 g

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Cereals, CREAM OF WHEAT, 1 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:72.63 g (299 calories, 73% by weight)
Proteins:11.77 g (48 calories, 12% by weight)
Alcohol:~
Water:11.41 g (11% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 tablespoon (1 serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8576
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:740 mcg
Vitamin B-2:370 mcg
Vitamin B-3:6.07 mg
Vitamin B-5:620 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:~
γ-Tocopherol:1 mg
Vitamin K:~
Calcium (Ca):0.80 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):29.75 mg
Magnesium (Mg):45 mg
Manganese (Mn):1.34 mg
Phosphorus (P):0.17 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):7 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.63 g
Dietary Fiber:4.40 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.10 g
Sucrose:0.41 g
Starch:~
Proteins Total:11.77 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.85 g
Methionine:0.18 g
Lysine:0.35 g
Isoleucine:0.41 g
Valine:0.51 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.18 g
Glutamic acid:4 g
Glycine:0.45 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.58 g
Tyrosine:0.16 g
Fats Total:1.47 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.80 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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