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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

359 calories in 100 g

Cereals, CREAM OF WHEAT, 1 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:359 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:1.47 g (12 calories, 1% by weight)
Carbohydrates:72.63 g (299 calories, 73% by weight)
Proteins:11.77 g (48 calories, 12% by weight)
Alcohol:~
Water:11.41 g (11% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:4.40 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
3 tablespoon (1 serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8576
Related Foods: Ice cream cones, cake or wafer-type
Ice creams, vanilla, fat free
Calories in Light Whipping Cream
Calories in Sour Cream
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whipped Cream
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:740 mcg
Vitamin B-2:370 mcg
Vitamin B-3:6.07 mg
Vitamin B-5:620 mcg
Vitamin B-6:90 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:100 mcg
δ-Tocopherol:~
γ-Tocopherol:1 mg
Vitamin K:~
Calcium (Ca):0.80 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):29.75 mg
Magnesium (Mg):45 mg
Manganese (Mn):1.34 mg
Phosphorus (P):0.17 g
Potassium (K):0.15 g
Selenium (Se):~
Sodium (Na):7 mg
Zinc (Zn):1.35 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:72.63 g
Dietary Fiber:4.40 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:0.10 g
Sucrose:0.41 g
Starch:~
Proteins Total:11.77 g
Essential amino acids
Phenylalanine:0.56 g
Leucine:0.85 g
Methionine:0.18 g
Lysine:0.35 g
Isoleucine:0.41 g
Valine:0.51 g
Threonine:0.21 g
Tryptophan:0.11 g
Histidine:0.25 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.18 g
Glutamic acid:4 g
Glycine:0.45 g
Hydroxyproline:~
Proline:1.56 g
Serine:0.58 g
Tyrosine:0.16 g
Fats Total:1.47 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.18 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:2 mg
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:1 mg
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:3 mg
Tetracosanoic/Lignoceric [24:0]:3 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:0.17 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.80 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.72 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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