Cereals, CREAM OF WHEAT, 1 minute cook time, dry

118 calories in 3 tablespoon (1 serving)

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Cereals, CREAM OF WHEAT, 1 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:118 calories in 3 tablespoon (1 serving)
Serving Weight:3 tablespoon = 33g ≈ 0.073lb ≈ 1.16oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.49 g (4 calories, 1% by weight)
Carbohydrates:23.97 g (99 calories, 73% by weight)
Proteins:3.88 g (16 calories, 12% by weight)
Water:3.77 g (11% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:1.45 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8576
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:244.20 mcg
Vitamin B-2:122.10 mcg
Vitamin B-3:2 mg
Vitamin B-5:204.60 mcg
Vitamin B-6:29.70 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.30 mcg
Added α-Tocopherol:~
β-Tocopherol:33 mcg
γ-Tocopherol:330.00 mcg
Vitamin K:~
Calcium (Ca):0.26 g
Copper (Cu):69.30 mcg
Fluoride (F):~
Iron (Fe):9.82 mg
Magnesium (Mg):14.85 mg
Manganese (Mn):442.20 mcg
Phosphorus (P):55.11 mg
Potassium (K):49.83 mg
Selenium (Se):~
Sodium (Na):2.31 mg
Zinc (Zn):445.50 mcg
Carbohydrates Total:23.97 g
Dietary Fiber:1.45 g
Sugars Total:0.17 g
Maltose:33 mg
Sucrose:0.14 g
Proteins Total:3.88 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.28 g
Methionine:59.40 mg
Lysine:0.12 g
Isoleucine:0.14 g
Valine:0.17 g
Threonine:69.30 mg
Tryptophan:36.30 mg
Histidine:82.50 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.12 g
Aspartic acid:0.17 g
Cystine:59.40 mg
Glutamic acid:1.32 g
Glycine:0.15 g
Proline:0.51 g
Serine:0.19 g
Tyrosine:52.80 mg
Fats Total:0.49 g
Saturated fatty acids:95.70 mg
Monounsaturated fatty acids:59.40 mg
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:660 mcg
Hexadecanoic/Palmitic [16:0]:85.80 mg
Heptadecanoic/Margaric [17:0]:330 mcg
Octadecanoic/Stearic [18:0]:3.30 mg
Eicosanoic/Arachidic [20:0]:330 mcg
Docosanoic/Behenic [22:0]:990 mcg
Tetracosanoic/Lignoceric [24:0]:990 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:330 mcg
[16:1 cis]:330 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:56.10 mg
[18:1 cis]:56.10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.97 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.26 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:13.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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