Cereals, CREAM OF WHEAT, 1 minute cook time, dry

49 calories in 1 tbsp

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Cereals, CREAM OF WHEAT, 1 minute cook time, dry Suggest a better name
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Total Calories:49 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:9.95 g (41 calories, 73% by weight)
Proteins:1.61 g (7 calories, 12% by weight)
Water:1.56 g (11% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8576
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.38 mcg
Vitamin B-2:50.69 mcg
Vitamin B-3:831.59 mcg
Vitamin B-5:84.94 mcg
Vitamin B-6:12.33 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.47 mcg
Added α-Tocopherol:~
β-Tocopherol:13.70 mcg
γ-Tocopherol:137 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):28.77 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):6.16 mg
Manganese (Mn):183.58 mcg
Phosphorus (P):22.88 mg
Potassium (K):20.69 mg
Selenium (Se):~
Sodium (Na):959 mcg
Zinc (Zn):184.95 mcg
Carbohydrates Total:9.95 g
Dietary Fiber:0.60 g
Sugars Total:69.87 mg
Maltose:13.70 mg
Sucrose:56.17 mg
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:76.72 mg
Leucine:0.12 g
Methionine:24.66 mg
Lysine:47.95 mg
Isoleucine:56.17 mg
Valine:69.87 mg
Threonine:28.77 mg
Tryptophan:15.07 mg
Histidine:34.25 mg
Arginine:61.65 mg
Non-essential amino acids
Alanine:49.32 mg
Aspartic acid:71.24 mg
Cystine:24.66 mg
Glutamic acid:0.55 g
Glycine:61.65 mg
Proline:0.21 g
Serine:79.46 mg
Tyrosine:21.92 mg
Fats Total:0.20 g
Saturated fatty acids:39.73 mg
Monounsaturated fatty acids:24.66 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:274 mcg
Pentadecanoic [15:0]:274 mcg
Hexadecanoic/Palmitic [16:0]:35.62 mg
Heptadecanoic/Margaric [17:0]:137 mcg
Octadecanoic/Stearic [18:0]:1.37 mg
Eicosanoic/Arachidic [20:0]:137 mcg
Docosanoic/Behenic [22:0]:411 mcg
Tetracosanoic/Lignoceric [24:0]:411 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:137 mcg
[16:1 cis]:137 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.29 mg
[18:1 cis]:23.29 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.48 mg
[18:3 Ω-3 c,c,c]:5.48 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K7
Did you know?...Before modern food storage techniques were devised, sailors on long voyages would frequently eat only meat, bread, and canned foods - all of which are low in Vitamin C. Fresh fruits and vegetables - the best source of vitamin C - were a scarce commodity because of their short shelf-life.
Related: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
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