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Cereals, CREAM OF WHEAT, 1 minute cook time, dry

49 calories in 1 tbsp

Cereals, CREAM OF WHEAT, 1 minute cook time, dry Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 tbsp
Serving Weight:1 tbsp = 14g ≈ 0.030lb ≈ 0.48oz
Caloric Density:3.59 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 13% proteins; 3% fats
Fats:0.20 g (2 calories, 1% by weight)
Carbohydrates:9.95 g (41 calories, 73% by weight)
Proteins:1.61 g (7 calories, 12% by weight)
Water:1.56 g (11% by weight)
Fat Composition:64% polyunsaturated; 22% saturated; 14% monounsaturated
Trans Fat :~
Dietary Fiber:0.60 g (4% by weight)
Serving Sizes: 100 g
3 tablespoon (1 serving)
1 tbsp
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8576
Related Foods: Ice cream cones, cake or wafer-type
Ice creams, vanilla, fat free
Calories in Light Whipping Cream
Calories in Sour Cream
Calories in Wheat Bread
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whipped Cream
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:101.38 mcg
Vitamin B-2:50.69 mcg
Vitamin B-3:831.59 mcg
Vitamin B-5:84.94 mcg
Vitamin B-6:12.33 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:42.47 mcg
Added α-Tocopherol:~
β-Tocopherol:13.70 mcg
γ-Tocopherol:137 mcg
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):28.77 mcg
Fluoride (F):~
Iron (Fe):4.08 mg
Magnesium (Mg):6.16 mg
Manganese (Mn):183.58 mcg
Phosphorus (P):22.88 mg
Potassium (K):20.69 mg
Selenium (Se):~
Sodium (Na):959 mcg
Zinc (Zn):184.95 mcg
Carbohydrates Total:9.95 g
Dietary Fiber:0.60 g
Sugars Total:69.87 mg
Maltose:13.70 mg
Sucrose:56.17 mg
Proteins Total:1.61 g
Essential amino acids
Phenylalanine:76.72 mg
Leucine:0.12 g
Methionine:24.66 mg
Lysine:47.95 mg
Isoleucine:56.17 mg
Valine:69.87 mg
Threonine:28.77 mg
Tryptophan:15.07 mg
Histidine:34.25 mg
Arginine:61.65 mg
Non-essential amino acids
Alanine:49.32 mg
Aspartic acid:71.24 mg
Cystine:24.66 mg
Glutamic acid:0.55 g
Glycine:61.65 mg
Proline:0.21 g
Serine:79.46 mg
Tyrosine:21.92 mg
Fats Total:0.20 g
Saturated fatty acids:39.73 mg
Monounsaturated fatty acids:24.66 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:274 mcg
Pentadecanoic [15:0]:274 mcg
Hexadecanoic/Palmitic [16:0]:35.62 mg
Heptadecanoic/Margaric [17:0]:137 mcg
Octadecanoic/Stearic [18:0]:1.37 mg
Eicosanoic/Arachidic [20:0]:137 mcg
Docosanoic/Behenic [22:0]:411 mcg
Tetracosanoic/Lignoceric [24:0]:411 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:137 mcg
[16:1 cis]:137 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:23.29 mg
[18:1 cis]:23.29 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.23 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.11 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.48 mg
[18:3 Ω-3 c,c,c]:5.48 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Fiber is found only in plant foods like whole-grain breads and cereals, beans and peas, and other vegetables and fruits.
Related: Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
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