Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

56 calories in 100 g

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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Suggest a better name
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Total Calories:56 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:11.16 g (46 calories, 11% by weight)
Proteins:1.65 g (7 calories, 2% by weight)
Alcohol:~
Water:86.40 g (86% by weight)
Fat Composition:57% polyunsaturated; 27% saturated; 16% monounsaturated
Trans Fat :0.20 g
Dietary Fiber:0.40 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8577
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:840 mcg
Vitamin B-5:190 mcg
Vitamin B-6:30 mcg
Vitamin B-9:26 mcg
Food folate:12 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:14 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:30 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:140 mcg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):4.70 mg
Magnesium (Mg):8 mg
Manganese (Mn):220 mcg
Phosphorus (P):27 mg
Potassium (K):23 mg
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):260 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.16 g
Dietary Fiber:0.40 g
Sugars Total:70 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:70 mg
Starch:12.92 g
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.11 g
Methionine:30 mg
Lysine:20 mg
Isoleucine:60 mg
Valine:90 mg
Threonine:40 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:40 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:90 mg
Betaine:~
Cystine:30 mg
Glutamic acid:0.61 g
Glycine:60 mg
Hydroxyproline:~
Proline:0.36 g
Serine:90 mg
Tyrosine:50 mg
Fats Total:0.42 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:0.20 g
Trans-monoenoic:~
Trans-polyenoic:0.20 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:90 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:1 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:50 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:0.20 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:9 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In the Middle Ages, chicken soup was believed to be an aphrodisiac.
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