Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup

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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Suggest a better name
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Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:3 Weight Watchers points
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:27.34 g (113 calories, 11% by weight)
Proteins:4.04 g (16 calories, 2% by weight)
Water:211.68 g (86% by weight)
Fat Composition:57% polyunsaturated; 27% saturated; 16% monounsaturated
Trans Fat :0.49 g
Dietary Fiber:0.98 g
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8577
Related Foods: Bread, whole-wheat, commercially prepared, toasted
Calories in Chocolate Ice Cream
Calories in Heavy Whipping Cream
Ice creams, chocolate, light
Ice creams, vanilla, rich
Calories in Lowfat Milk
Calories in Vanilla Cream Pie
Calories in Wheat Flour
Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.50 mcg
Vitamin B-2:49 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:465.50 mcg
Vitamin B-6:73.50 mcg
Vitamin B-9:63.70 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:88.20 mcg
Folic acid:34.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.50 mcg
Added α-Tocopherol:~
β-Tocopherol:49 mcg
γ-Tocopherol:343 mcg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):11.51 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):539 mcg
Phosphorus (P):66.15 mg
Potassium (K):56.35 mg
Selenium (Se):~
Sodium (Na):9.80 mg
Zinc (Zn):637 mcg
Carbohydrates Total:27.34 g
Dietary Fiber:0.98 g
Sugars Total:0.17 g
Sucrose:0.17 g
Starch:31.65 g
Proteins Total:4.04 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.27 g
Methionine:73.50 mg
Lysine:49 mg
Isoleucine:0.15 g
Valine:0.22 g
Threonine:98 mg
Tryptophan:49 mg
Histidine:73.50 mg
Arginine:98 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.22 g
Cystine:73.50 mg
Glutamic acid:1.49 g
Glycine:0.15 g
Proline:0.88 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:1.03 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:0.49 g
Trans-polyenoic:0.49 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:2.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:0.12 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:0.49 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.05 mg
[18:3 Ω-3 c,c,c]:22.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
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