Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt

137 calories in 1 cup

Live queries:
Beef Stew - 4 results
Apple Dessert - 6 results

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Suggest a better name
Weight Loss Rating:
Total Calories:137 calories in 1 cup
Serving Weight:1 cup = 245g ≈ 0.540lb ≈ 8.64oz
Caloric Density:0.56 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.03 g (9 calories, 0% by weight)
Carbohydrates:27.34 g (113 calories, 11% by weight)
Proteins:4.04 g (16 calories, 2% by weight)
Alcohol:~
Water:211.68 g (86% by weight)
Fat Composition:57% polyunsaturated; 27% saturated; 16% monounsaturated
Trans Fat :0.49 g
Dietary Fiber:0.98 g
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Breakfast Cereals
USDA #:8577
Related Foods: Calories in Boston Cream Pie
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Fat Free Cream Cheese
Ice creams, chocolate, rich
Ice creams, regular, low carbohydrate, vanilla
Calories in Light Whipping Cream
Calories in Low Fat Cream Cheese
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:122.50 mcg
Vitamin B-2:49 mcg
Vitamin B-3:2.06 mg
Vitamin B-5:465.50 mcg
Vitamin B-6:73.50 mcg
Vitamin B-9:63.70 mcg
Food folate:29.40 mcg
Dietary Folate Equivalent:88.20 mcg
Folic acid:34.30 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:73.50 mcg
Added α-Tocopherol:~
β-Tocopherol:49 mcg
δ-Tocopherol:~
γ-Tocopherol:343 mcg
Vitamin K:~
Calcium (Ca):0.31 g
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):11.51 mg
Magnesium (Mg):19.60 mg
Manganese (Mn):539 mcg
Phosphorus (P):66.15 mg
Potassium (K):56.35 mg
Selenium (Se):~
Sodium (Na):9.80 mg
Zinc (Zn):637 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.34 g
Dietary Fiber:0.98 g
Sugars Total:0.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:0.17 g
Starch:31.65 g
Proteins Total:4.04 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.27 g
Methionine:73.50 mg
Lysine:49 mg
Isoleucine:0.15 g
Valine:0.22 g
Threonine:98 mg
Tryptophan:49 mg
Histidine:73.50 mg
Arginine:98 mg
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.22 g
Betaine:~
Cystine:73.50 mg
Glutamic acid:1.49 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.88 g
Serine:0.22 g
Tyrosine:0.12 g
Fats Total:1.03 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:0.49 g
Trans-monoenoic:~
Trans-polyenoic:0.49 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:24.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.45 mg
[16:1 cis]:2.45 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.12 g
[18:1 cis]:0.12 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.49 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:0.49 g
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.05 mg
[18:3 Ω-3 c,c,c]:22.05 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1K9
Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
Related: Cereals, CREAM OF WHEAT, 1 minute cook time, dry
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular