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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 calories in 100 g

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.67 g (44 calories, 11% by weight)
Proteins:1.95 g (8 calories, 2% by weight)
Alcohol:~
Water:86.51 g (87% by weight)
Fat Composition:59% polyunsaturated; 28% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8578
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:30 mcg
Vitamin B-3:820 mcg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:30 mcg
Food folate:14 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):8 mg
Manganese (Mn):230 mcg
Phosphorus (P):28 mg
Potassium (K):23 mg
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.67 g
Dietary Fiber:1.50 g
Sugars Total:2.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:2.91 g
Sucrose:70 mg
Starch:5.17 g
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:60 mg
Lysine:80 mg
Isoleucine:0.13 g
Valine:0.16 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.16 g
Betaine:~
Cystine:50 mg
Glutamic acid:1.16 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:0.37 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Grapefruit contains large quantities of a simple polyamine called spermidine, which may be related to aging. Scientists have shown that feeding spermidine to worms, fruit flies and yeast significantly prolongs their lifespan.
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