Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

55 calories in 100 g

Live queries:
Hamburger - 52 results
Ham Sandwich - 3 results
Yam - 9 results

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Suggest a better name
Weight Loss Rating:
Total Calories:55 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:10.67 g (44 calories, 11% by weight)
Proteins:1.95 g (8 calories, 2% by weight)
Alcohol:~
Water:86.51 g (87% by weight)
Fat Composition:59% polyunsaturated; 28% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8578
Related Foods: Calories in Bottled Water
Calories in Coconut Cream
Fast foods, vanilla, light, soft-serve ice cream, with cone
Calories in Microwaved Peeled Apples
Calories in Reduced Fat Sour Cream
Calories in Well Water
Calories in Wheat Flour
Whipped cream substitute, dietetic, made from powdered mix
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:30 mcg
Vitamin B-3:820 mcg
Vitamin B-5:240 mcg
Vitamin B-6:20 mcg
Vitamin B-9:30 mcg
Food folate:14 mcg
Dietary Folate Equivalent:41 mcg
Folic acid:16 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:40 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:~
γ-Tocopherol:150 mcg
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):4.88 mg
Magnesium (Mg):8 mg
Manganese (Mn):230 mcg
Phosphorus (P):28 mg
Potassium (K):23 mg
Selenium (Se):~
Sodium (Na):4 mg
Zinc (Zn):250 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.67 g
Dietary Fiber:1.50 g
Sugars Total:2.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:2.91 g
Sucrose:70 mg
Starch:5.17 g
Proteins Total:1.95 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.24 g
Methionine:60 mg
Lysine:80 mg
Isoleucine:0.13 g
Valine:0.16 g
Threonine:70 mg
Tryptophan:20 mg
Histidine:60 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.16 g
Betaine:~
Cystine:50 mg
Glutamic acid:1.16 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.16 g
Tyrosine:0.10 g
Fats Total:0.37 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:40 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:40 mg
[18:1 cis]:40 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:2 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.18 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1JP
Did you know?...Blueberries won't ripen once they are picked.
Related: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
Cereals ready-to-eat, GENERAL MILLS, Cinnamon Toast Crunch, reduced sugar
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular