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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

130 calories in 1 cup

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Suggest a better name
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Total Calories:130 calories in 1 cup
Serving Weight:1 cup = 237g ≈ 0.522lb ≈ 8.36oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.88 g (7 calories, 0% by weight)
Carbohydrates:25.29 g (104 calories, 11% by weight)
Proteins:4.62 g (19 calories, 2% by weight)
Alcohol:~
Water:205.03 g (87% by weight)
Fat Composition:59% polyunsaturated; 28% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.55 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8578
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Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:213.30 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:568.80 mcg
Vitamin B-6:47.40 mcg
Vitamin B-9:71.10 mcg
Food folate:33.18 mcg
Dietary Folate Equivalent:97.17 mcg
Folic acid:37.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:94.80 mcg
Added α-Tocopherol:~
β-Tocopherol:47.40 mcg
δ-Tocopherol:~
γ-Tocopherol:355.50 mcg
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):11.57 mg
Magnesium (Mg):18.96 mg
Manganese (Mn):545.10 mcg
Phosphorus (P):66.36 mg
Potassium (K):54.51 mg
Selenium (Se):~
Sodium (Na):9.48 mg
Zinc (Zn):592.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.29 g
Dietary Fiber:3.55 g
Sugars Total:7.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:6.90 g
Sucrose:0.17 g
Starch:12.25 g
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.57 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.31 g
Valine:0.38 g
Threonine:0.17 g
Tryptophan:47.40 mg
Histidine:0.14 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.12 g
Glutamic acid:2.75 g
Glycine:0.31 g
Hydroxyproline:~
Proline:1.02 g
Serine:0.38 g
Tyrosine:0.24 g
Fats Total:0.88 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:94.80 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.80 mg
[18:1 cis]:94.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.37 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.74 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.43 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.70 mg
[18:3 Ω-3 c,c,c]:23.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
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