Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

130 calories in 1 cup

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Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Suggest a better name
Weight Loss Rating:
Total Calories:130 calories in 1 cup
Serving Weight:1 cup = 237g ≈ 0.522lb ≈ 8.36oz
Caloric Density:0.55 calories / gram
Weight Watchers Counter:2 Weight Watchers points
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Calorie Sources:80% carbohydrates; 14% proteins; 6% fats
Fats:0.88 g (7 calories, 0% by weight)
Carbohydrates:25.29 g (104 calories, 11% by weight)
Proteins:4.62 g (19 calories, 2% by weight)
Water:205.03 g (87% by weight)
Fat Composition:59% polyunsaturated; 28% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:3.55 g (2% by weight)
Serving Sizes: 100 g
1 cup
Manufacturer Name:B&G Foods, distributor « Brand name foods
Food Group:Breakfast Cereals
USDA #:8578
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:213.30 mcg
Vitamin B-2:71.10 mcg
Vitamin B-3:1.94 mg
Vitamin B-5:568.80 mcg
Vitamin B-6:47.40 mcg
Vitamin B-9:71.10 mcg
Food folate:33.18 mcg
Dietary Folate Equivalent:97.17 mcg
Folic acid:37.92 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:94.80 mcg
Added α-Tocopherol:~
β-Tocopherol:47.40 mcg
γ-Tocopherol:355.50 mcg
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):11.57 mg
Magnesium (Mg):18.96 mg
Manganese (Mn):545.10 mcg
Phosphorus (P):66.36 mg
Potassium (K):54.51 mg
Selenium (Se):~
Sodium (Na):9.48 mg
Zinc (Zn):592.50 mcg
Carbohydrates Total:25.29 g
Dietary Fiber:3.55 g
Sugars Total:7.06 g
Maltose:6.90 g
Sucrose:0.17 g
Starch:12.25 g
Proteins Total:4.62 g
Essential amino acids
Phenylalanine:0.43 g
Leucine:0.57 g
Methionine:0.14 g
Lysine:0.19 g
Isoleucine:0.31 g
Valine:0.38 g
Threonine:0.17 g
Tryptophan:47.40 mg
Histidine:0.14 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.38 g
Cystine:0.12 g
Glutamic acid:2.75 g
Glycine:0.31 g
Proline:1.02 g
Serine:0.38 g
Tyrosine:0.24 g
Fats Total:0.88 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:94.80 mg
Polyunsaturated fatty acids:0.45 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:94.80 mg
[18:1 cis]:94.80 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.37 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:4.74 mg
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.43 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.43 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.70 mg
[18:3 Ω-3 c,c,c]:23.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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