Incaparina, dry mix (corn and soy flours), unprepared

379 calories in 100 g

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Incaparina, dry mix (corn and soy flours), unprepared Suggest a better name
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Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:64% carbohydrates; 23% proteins; 13% fats
Fats:5.58 g (50 calories, 6% by weight)
Carbohydrates:60.53 g (242 calories, 61% by weight)
Proteins:21.75 g (87 calories, 22% by weight)
Water:7.47 g (7% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8580
Related Foods: Calories in Corn
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Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
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Corn, sweet, yellow, frozen, kernels on cob, unprepared
Soymilk, chocolate, unfortified
Calories in Tropical Trail Mix
Vitamin A:5900 IU
Retinol:1.77 mg
Retinol Activity Equivalent:1.77 mg
Lutein + Zeaxanthin:~
Vitamin B-1:1.93 mg
Vitamin B-2:610 mcg
Vitamin B-3:27 mg
Vitamin B-5:1.10 mg
Vitamin B-6:690 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:1.59 mg
Vitamin K:~
Calcium (Ca):0.60 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):22 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.60 mg
Phosphorus (P):0.53 g
Potassium (K):1.03 g
Selenium (Se):14.50 mcg
Sodium (Na):4 mg
Zinc (Zn):23 mg
Carbohydrates Total:60.53 g
Dietary Fiber:9.90 g
Sugars Total:~
Starch:44.80 g
Proteins Total:21.75 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.41 g
Methionine:0.44 g
Lysine:1.46 g
Isoleucine:0.94 g
Valine:1.15 g
Threonine:0.71 g
Tryptophan:0.26 g
Histidine:0.67 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.58 g
Cystine:0.14 g
Glutamic acid:4.78 g
Glycine:1.07 g
Proline:1.04 g
Serine:1.38 g
Tyrosine:0.74 g
Fats Total:5.58 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Product Type:Incaparina
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
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