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Incaparina, dry mix (corn and soy flours), unprepared

379 calories in 100 g

Incaparina, dry mix (corn and soy flours), unprepared Suggest a better name
Weight Loss Rating:
Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:64% carbohydrates; 23% proteins; 13% fats
Fats:5.58 g (50 calories, 6% by weight)
Carbohydrates:60.53 g (242 calories, 61% by weight)
Proteins:21.75 g (87 calories, 22% by weight)
Alcohol:~
Water:7.47 g (7% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8580
Related Foods: Calories in Corn Cakes
Calories in Corn Flakes
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, white
Calories in Dry Desert Wine
Calories in Milkshake Mix
Soymilk, original and vanilla, unfortified
Vitamin A:5900 IU
Retinol:1.77 mg
Retinol Activity Equivalent:1.77 mg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.93 mg
Vitamin B-2:610 mcg
Vitamin B-3:27 mg
Vitamin B-5:1.10 mg
Vitamin B-6:690 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:1.59 mg
Vitamin K:~
Calcium (Ca):0.60 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):22 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.60 mg
Phosphorus (P):0.53 g
Potassium (K):1.03 g
Selenium (Se):14.50 mcg
Sodium (Na):4 mg
Zinc (Zn):23 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:60.53 g
Dietary Fiber:9.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:44.80 g
Proteins Total:21.75 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.41 g
Methionine:0.44 g
Lysine:1.46 g
Isoleucine:0.94 g
Valine:1.15 g
Threonine:0.71 g
Tryptophan:0.26 g
Histidine:0.67 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.58 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.78 g
Glycine:1.07 g
Hydroxyproline:~
Proline:1.04 g
Serine:1.38 g
Tyrosine:0.74 g
Fats Total:5.58 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Incaparina
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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