Incaparina, dry mix (corn and soy flours), unprepared

379 calories in 100 g

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Incaparina, dry mix (corn and soy flours), unprepared Suggest a better name
Weight Loss Rating:
Total Calories:379 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.79 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:64% carbohydrates; 23% proteins; 13% fats
Fats:5.58 g (50 calories, 6% by weight)
Carbohydrates:60.53 g (242 calories, 61% by weight)
Proteins:21.75 g (87 calories, 22% by weight)
Water:7.47 g (7% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:9.90 g (10% by weight)
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8580
Related Foods: Calories in Corn Syrup
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Calories in Milkshake Mix
Calories in Soy Sauce
Soymilk, chocolate, unfortified
Calories in Sprouted Soybeans
Vitamin A:5900 IU
Retinol:1.77 mg
Retinol Activity Equivalent:1.77 mg
Lutein + Zeaxanthin:~
Vitamin B-1:1.93 mg
Vitamin B-2:610 mcg
Vitamin B-3:27 mg
Vitamin B-5:1.10 mg
Vitamin B-6:690 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:1.50 mcg
Added Vitamin B-12:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:70 mcg
δ-Tocopherol:270 mcg
γ-Tocopherol:1.59 mg
Vitamin K:~
Calcium (Ca):0.60 g
Copper (Cu):610 mcg
Fluoride (F):~
Iron (Fe):22 mg
Magnesium (Mg):0.22 g
Manganese (Mn):1.60 mg
Phosphorus (P):0.53 g
Potassium (K):1.03 g
Selenium (Se):14.50 mcg
Sodium (Na):4 mg
Zinc (Zn):23 mg
Carbohydrates Total:60.53 g
Dietary Fiber:9.90 g
Sugars Total:~
Starch:44.80 g
Proteins Total:21.75 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.41 g
Methionine:0.44 g
Lysine:1.46 g
Isoleucine:0.94 g
Valine:1.15 g
Threonine:0.71 g
Tryptophan:0.26 g
Histidine:0.67 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.32 g
Aspartic acid:2.58 g
Cystine:0.14 g
Glutamic acid:4.78 g
Glycine:1.07 g
Proline:1.04 g
Serine:1.38 g
Tyrosine:0.74 g
Fats Total:5.58 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Product Type:Incaparina
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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