Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

347 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal Suggest a better name
Weight Loss Rating:
Total Calories:347 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.47 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 7% fats; 6% proteins
Fats:3.06 g (28 calories, 3% by weight)
Carbohydrates:85.44 g (342 calories, 85% by weight)
Proteins:6.12 g (24 calories, 6% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:50% monounsaturated; 36% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:10.20 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8581
Related Foods: Calories in Cereal
Calories in Corn Salad
Calories in Creamed Cottage Cheese With Fruit
Calories in Fruit Yogurt
Calories in Macadamia Nuts
Nuts, pistachio nuts, dry roasted, without salt added
Calories in Passion Fruit Juice
Calories in Pomelo
Vitamin A:1020 IU
Retinol:304 mcg
Retinol Activity Equivalent:304 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:151 mcg
Vitamin B-1:1.07 mg
Vitamin B-2:1.21 mg
Vitamin B-3:14.28 mg
Vitamin B-5:700 mcg
Vitamin B-6:1.42 mg
Vitamin B-9:286 mcg
Food folate:14 mcg
Dietary Folate Equivalent:476 mcg
Folic acid:271 mcg
Vitamin B-12:4.29 mcg
Added Vitamin B-12:4.28 mcg
Choline:16.50 mg
Vitamin C:12.20 mg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.20 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):12.86 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):14.30 mcg
Sodium (Na):0.49 g
Zinc (Zn):10.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.44 g
Dietary Fiber:10.20 g
Sugars Total:20.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.06 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pumpkins are fruits, not vegetables. The average pumpkin weighs between 10 and 30 pounds. The winner of the 2003 biggest pumpkin contest weighed 1,140 pounds.
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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER
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