Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal

347 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal Suggest a better name
Weight Loss Rating:
Total Calories:347 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.47 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:87% carbohydrates; 7% fats; 6% proteins
Fats:3.06 g (28 calories, 3% by weight)
Carbohydrates:85.44 g (342 calories, 85% by weight)
Proteins:6.12 g (24 calories, 6% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:50% monounsaturated; 36% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:10.20 g (10% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Breakfast Cereals
USDA #:8581
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Calories in Passion Fruit Juice
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Calories in Pomelo
Vitamin A:1020 IU
Retinol:304 mcg
Retinol Activity Equivalent:304 mcg
α-Carotene:1 mcg
β-Carotene:4 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:151 mcg
Vitamin B-1:1.07 mg
Vitamin B-2:1.21 mg
Vitamin B-3:14.28 mg
Vitamin B-5:700 mcg
Vitamin B-6:1.42 mg
Vitamin B-9:286 mcg
Food folate:14 mcg
Dietary Folate Equivalent:476 mcg
Folic acid:271 mcg
Vitamin B-12:4.29 mcg
Added Vitamin B-12:4.28 mcg
Choline:16.50 mg
Vitamin C:12.20 mg
Vitamin D:82
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2 mcg
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):0.20 g
Copper (Cu):250 mcg
Fluoride (F):~
Iron (Fe):12.86 mg
Magnesium (Mg):65 mg
Manganese (Mn):1.87 mg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):14.30 mcg
Sodium (Na):0.49 g
Zinc (Zn):10.71 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:85.44 g
Dietary Fiber:10.20 g
Sugars Total:20.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:3.06 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:1.41 g
Polyunsaturated fatty acids:1.02 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:6 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:1 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.38 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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