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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

370 calories in 100 g

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Suggest a better name
Weight Loss Rating:
Total Calories:370 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% fats; 4% proteins
Fats:5.56 g (50 calories, 6% by weight)
Carbohydrates:84.97 g (340 calories, 85% by weight)
Proteins:3.70 g (15 calories, 4% by weight)
Alcohol:~
Water:2.79 g (3% by weight)
Fat Composition:56% monounsaturated; 34% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:11.10 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8582
Related: Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Vitamin A:1852 IU
Retinol:551 mcg
Retinol Activity Equivalent:552 mcg
α-Carotene:2 mcg
β-Carotene:5 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:143 mcg
Vitamin B-1:1.38 mg
Vitamin B-2:1.57 mg
Vitamin B-3:18.51 mg
Vitamin B-5:300 mcg
Vitamin B-6:1.85 mg
Vitamin B-9:741 mcg
Food folate:19 mcg
Dietary Folate Equivalent:1.25 mg
Folic acid:721 mcg
Vitamin B-12:5.56 mcg
Added Vitamin B-12:5.55 mcg
Choline:10.20 mg
Vitamin C:22.20 mg
Vitamin D:148
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):3.70 mcg
Vitamin E:970 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.60 mcg
Calcium (Ca):0.37 g
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):30 mg
Magnesium (Mg):30 mg
Manganese (Mn):430 mcg
Phosphorus (P):0.15 g
Potassium (K):0.17 g
Selenium (Se):8.50 mcg
Sodium (Na):0.67 g
Zinc (Zn):13.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:84.97 g
Dietary Fiber:11.10 g
Sugars Total:22.22 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.70 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:5.56 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:2.93 g
Polyunsaturated fatty acids:1.79 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.39 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.97 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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