Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

100 calories in 0.8 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Suggest a better name
Weight Loss Rating:
Total Calories:100 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% fats; 4% proteins
Fats:1.50 g (14 calories, 6% by weight)
Carbohydrates:22.94 g (92 calories, 85% by weight)
Proteins:1.00 g (4 calories, 4% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:56% monounsaturated; 34% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.00 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8582
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Vitamin A:500 IU
Retinol:148.77 mcg
Retinol Activity Equivalent:149.04 mcg
α-Carotene:0.54 mcg
β-Carotene:1.35 mcg
β-Cryptoxanthin:0.54 mcg
Lycopene:~
Lutein + Zeaxanthin:38.61 mcg
Vitamin B-1:372.60 mcg
Vitamin B-2:423.90 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:81 mcg
Vitamin B-6:499.50 mcg
Vitamin B-9:200.07 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:336.15 mcg
Folic acid:194.67 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.75 mg
Vitamin C:5.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:261.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.97 mcg
Calcium (Ca):99.90 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):8.10 mg
Manganese (Mn):116.10 mcg
Phosphorus (P):39.96 mg
Potassium (K):45.09 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.18 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.94 g
Dietary Fiber:3.00 g
Sugars Total:6.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.50 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:270 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.70 mg
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:2.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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