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Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER

100 calories in 0.8 cup (1 NLEA serving)

Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER Suggest a better name
Weight Loss Rating:
Total Calories:100 calories in 0.8 cup (1 NLEA serving)
Serving Weight:0.8 cup = 27g ≈ 0.060lb ≈ 0.95oz
Caloric Density:3.70 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:84% carbohydrates; 12% fats; 4% proteins
Fats:1.50 g (14 calories, 6% by weight)
Carbohydrates:22.94 g (92 calories, 85% by weight)
Proteins:1.00 g (4 calories, 4% by weight)
Alcohol:~
Water:0.75 g (3% by weight)
Fat Composition:56% monounsaturated; 34% polyunsaturated; 9% saturated
Trans Fat :~
Dietary Fiber:3.00 g (11% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8582
Related: Cereals ready-to-eat, GENERAL MILLS, Curves Fruit & Nut Crunch cereal
Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Vitamin A:500 IU
Retinol:148.77 mcg
Retinol Activity Equivalent:149.04 mcg
α-Carotene:0.54 mcg
β-Carotene:1.35 mcg
β-Cryptoxanthin:0.54 mcg
Lycopene:~
Lutein + Zeaxanthin:38.61 mcg
Vitamin B-1:372.60 mcg
Vitamin B-2:423.90 mcg
Vitamin B-3:5.00 mg
Vitamin B-5:81 mcg
Vitamin B-6:499.50 mcg
Vitamin B-9:200.07 mcg
Food folate:5.13 mcg
Dietary Folate Equivalent:336.15 mcg
Folic acid:194.67 mcg
Vitamin B-12:1.50 mcg
Added Vitamin B-12:1.50 mcg
Choline:2.75 mg
Vitamin C:5.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.00 mcg
Vitamin E:261.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.97 mcg
Calcium (Ca):99.90 mg
Copper (Cu):29.70 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):8.10 mg
Manganese (Mn):116.10 mcg
Phosphorus (P):39.96 mg
Potassium (K):45.09 mg
Selenium (Se):2.30 mcg
Sodium (Na):0.18 g
Zinc (Zn):3.75 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.94 g
Dietary Fiber:3.00 g
Sugars Total:6.00 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.00 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.50 g
Saturated fatty acids:0.13 g
Monounsaturated fatty acids:0.79 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:270 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:89.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:29.70 mg
Eicosanoic/Arachidic [20:0]:5.40 mg
Docosanoic/Behenic [22:0]:2.70 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.77 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:13.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
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