Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight

120 calories in 0.8 cup (1 NLEA serving)

Live queries:
White Rice - 31 results
Walnut - 6 results
Rhubarb - 4 results

Calories in Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight Suggest a better name
120 calories in 0.8 cup (1 NLEA serving)
0.8 cup = 31g ≈ 0.068lb ≈ 1.09oz
3.87 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:82% carbohydrates; 13% fats; 6% proteins
Fats:1.76 g (16 calories, 6% by weight)
Carbohydrates:25.82 g (103 calories, 83% by weight)
Proteins:1.77 g (7 calories, 6% by weight)
Alcohol:~
Water:0.93 g (3% by weight)
Fat Composition:97% saturated; 1% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:1.05 g (3% by weight)
Cholesterol:1.24 mg
Caffeine:930 mcg
Serving Sizes: 100 g
0.8 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8584
Related Foods: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K RED BERRIES
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt
Calories in Special Dark
Vitamin A:750 IU
Retinol:225.06 mcg
Retinol Activity Equivalent:225.06 mcg
α-Carotene:~
β-Carotene:0.31 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:10.23 mcg
Vitamin B-1:523.90 mcg
Vitamin B-2:592.10 mcg
Vitamin B-3:7.00 mg
Vitamin B-5:170.50 mcg
Vitamin B-6:697.50 mcg
Vitamin B-9:140.12 mcg
Food folate:5.89 mcg
Dietary Folate Equivalent:233.74 mcg
Folic acid:134.23 mcg
Vitamin B-12:2.10 mcg
Added Vitamin B-12:2.10 mcg
Choline:4.46 mg
Vitamin C:20.99 mg
Vitamin D:40
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.99 mcg
Vitamin E:80.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):12.71 mg
Copper (Cu):62 mcg
Fluoride (F):~
Iron (Fe):8.10 mg
Magnesium (Mg):14.26 mg
Manganese (Mn):359.60 mcg
Phosphorus (P):39.37 mg
Potassium (K):75.02 mg
Selenium (Se):5.64 mcg
Sodium (Na):0.18 g
Zinc (Zn):359.60 mcg
Cholesterol:1.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.82 g
Dietary Fiber:1.05 g
Sugars Total:9.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.77 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.76 g
Saturated fatty acids:1.52 g
Monounsaturated fatty acids:21.70 mg
Polyunsaturated fatty acids:21.70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:24.80 mg
Hexanoic/Caproic [6:0]:6.20 mg
Octanoic/Caprylic [8:0]:9.30 mg
Decanoic/Capric [10:0]:18.60 mg
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.61 g
Eicosanoic/Arachidic [20:0]:3.10 mg
Docosanoic/Behenic [22:0]:620 mcg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.48 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.72 g
Caffeine:930 mcg
Theobromine:10.23 mg
Product Type:Cereals
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Kc
Did you know?...A hummingbird weighs less than a penny.
Related: Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS
Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular