Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

328 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch Suggest a better name
Weight Loss Rating:
Total Calories:328 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:83.15 g (333 calories, 83% by weight)
Proteins:7.22 g (29 calories, 7% by weight)
Alcohol:~
Water:4.23 g (4% by weight)
Fat Composition:60% polyunsaturated; 22% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:7.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8585
Related Foods: Calories in Cranberries
Calories in Cranberry Juice
Calories in Cranberry Sauce
Vitamin A:862 IU
Retinol:257 mcg
Retinol Activity Equivalent:257 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:118 mcg
Vitamin B-1:2.58 mg
Vitamin B-2:2.93 mg
Vitamin B-3:34.48 mg
Vitamin B-5:17.24 mg
Vitamin B-6:3.44 mg
Vitamin B-9:690 mcg
Food folate:23 mcg
Dietary Folate Equivalent:1.16 mg
Folic acid:667 mcg
Vitamin B-12:10.34 mcg
Added Vitamin B-12:10.34 mcg
Choline:16.90 mg
Vitamin C:~
Vitamin D:172
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.30 mcg
Vitamin E:23.28 mg
Added α-Tocopherol:22.57 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):1.72 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):31.03 mg
Magnesium (Mg):69 mg
Manganese (Mn):2.02 mg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):3.90 mcg
Sodium (Na):0.40 g
Zinc (Zn):25.86 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.15 g
Dietary Fiber:7.20 g
Sugars Total:27.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.70 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
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