Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

328 calories in 100 g

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Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch Suggest a better name
Weight Loss Rating:
Total Calories:328 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:2.70 g (24 calories, 3% by weight)
Carbohydrates:83.15 g (333 calories, 83% by weight)
Proteins:7.22 g (29 calories, 7% by weight)
Alcohol:~
Water:4.23 g (4% by weight)
Fat Composition:60% polyunsaturated; 22% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:7.20 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8585
Related Foods: Calories in Cranberries
Calories in Cranberry Juice
Calories in Cranberry Sauce
Vitamin A:862 IU
Retinol:257 mcg
Retinol Activity Equivalent:257 mcg
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:118 mcg
Vitamin B-1:2.58 mg
Vitamin B-2:2.93 mg
Vitamin B-3:34.48 mg
Vitamin B-5:17.24 mg
Vitamin B-6:3.44 mg
Vitamin B-9:690 mcg
Food folate:23 mcg
Dietary Folate Equivalent:1.16 mg
Folic acid:667 mcg
Vitamin B-12:10.34 mcg
Added Vitamin B-12:10.34 mcg
Choline:16.90 mg
Vitamin C:~
Vitamin D:172
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):4.30 mcg
Vitamin E:23.28 mg
Added α-Tocopherol:22.57 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.10 mcg
Calcium (Ca):1.72 g
Copper (Cu):210 mcg
Fluoride (F):~
Iron (Fe):31.03 mg
Magnesium (Mg):69 mg
Manganese (Mn):2.02 mg
Phosphorus (P):0.17 g
Potassium (K):0.28 g
Selenium (Se):3.90 mcg
Sodium (Na):0.40 g
Zinc (Zn):25.86 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.15 g
Dietary Fiber:7.20 g
Sugars Total:27.59 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.22 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:2.70 g
Saturated fatty acids:0.40 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:9 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:70 mg
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:5 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.70 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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