Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch

190 calories in 1.2 cup (1 NLEA serving)

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Cereals ready-to-eat, GENERAL MILLS TOTAL, Cranberry Crunch Suggest a better name
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Total Calories:190 calories in 1.2 cup (1 NLEA serving)
Serving Weight:1.2 cup = 58g ≈ 0.128lb ≈ 2.05oz
Caloric Density:3.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:86% carbohydrates; 7% proteins; 6% fats
Fats:1.57 g (14 calories, 3% by weight)
Carbohydrates:48.23 g (193 calories, 83% by weight)
Proteins:4.19 g (17 calories, 7% by weight)
Alcohol:~
Water:2.45 g (4% by weight)
Fat Composition:60% polyunsaturated; 22% monounsaturated; 18% saturated
Trans Fat :~
Dietary Fiber:4.18 g (7% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1.2 cup (1 NLEA serving)
Food Group:Breakfast Cereals
USDA #:8585
Related Foods: Calories in Cranberries
Calories in Cranberry Juice
Calories in Cranberry Sauce
Vitamin A:500 IU
Retinol:149.06 mcg
Retinol Activity Equivalent:149.06 mcg
α-Carotene:~
β-Carotene:1.74 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:68.44 mcg
Vitamin B-1:1.50 mg
Vitamin B-2:1.70 mg
Vitamin B-3:20.00 mg
Vitamin B-5:10.00 mg
Vitamin B-6:2.00 mg
Vitamin B-9:400.20 mcg
Food folate:13.34 mcg
Dietary Folate Equivalent:670.48 mcg
Folic acid:386.86 mcg
Vitamin B-12:6.00 mcg
Added Vitamin B-12:6.00 mcg
Choline:9.80 mg
Vitamin C:~
Vitamin D:100
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):2.49 mcg
Vitamin E:13.50 mg
Added α-Tocopherol:13.09 mg
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.38 mcg
Calcium (Ca):1.00 g
Copper (Cu):121.80 mcg
Fluoride (F):~
Iron (Fe):18.00 mg
Magnesium (Mg):40.02 mg
Manganese (Mn):1.17 mg
Phosphorus (P):99.76 mg
Potassium (K):0.16 g
Selenium (Se):2.26 mcg
Sodium (Na):0.23 g
Zinc (Zn):15.00 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.23 g
Dietary Fiber:4.18 g
Sugars Total:16 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.57 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:5.22 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40.60 mg
Eicosanoic/Arachidic [20:0]:2.90 mg
Docosanoic/Behenic [22:0]:2.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.06 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:580 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Cereals
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Flowers and other blossoming plants have nectarines that produce sugary nectar. Worker bees suck up the nectar and water and store it in a special honey stomach. When the stomach is full the bee returns to the hive and puts the nectar in an empty honeycomb. Natural chemicals from the bee's head glands and the evaporation of the water from the nectar change the nectar into honey.
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