Live queries:
Cheesecake - 2 results
Hot Chocolate - 7 results

Acerola Nutrition Facts

31 calories in 1 cup

Calories in Acerola
Acerola, (west indian cherry), raw
31 calories in Acerola, 1 cup
1 cup = 98g ≈ 0.216lb ≈ 3.46oz
0.32 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 8% fats; 4% proteins
Fats:0.29 g (2 calories, 0% by weight)
Carbohydrates:7.54 g (27 calories, 8% by weight)
Proteins:0.39 g (1 calorie, 0% by weight)
Alcohol:~
Water:89.58 g (91% by weight)
Fat Composition:39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :~
Dietary Fiber:1.08 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fruit without refuse
Scientific Name:Malpighia emarginata
Refuse:20 %
Refuse Description:18% seed, 2% stem end
Food Group:Fruits and Fruit Juices
USDA #:9001
Tags: acerola; barbados cherry; west indian cherry; wild crapemyrtle;
Related Foods: Calories in Cherries
Calories in Groundcherries
Calories in Hyacinth Beans
Pie, cherry, commercially prepared
Calories in Tomato
Calories in Wild Cranberries
Calories in Wild Rabbit
Calories in Wild Rice
Vitamin A:752 IU
Retinol:~
Retinol Activity Equivalent:37.24 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:19.60 mcg
Vitamin B-2:58.80 mcg
Vitamin B-3:392 mcg
Vitamin B-5:294 mcg
Vitamin B-6:8.82 mcg
Vitamin B-9:13.72 mcg
Food folate:13.72 mcg
Dietary Folate Equivalent:13.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.64 g
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.76 mg
Copper (Cu):78.40 mcg
Fluoride (F):~
Iron (Fe):196 mcg
Magnesium (Mg):17.64 mg
Manganese (Mn):~
Phosphorus (P):10.78 mg
Potassium (K):0.14 g
Selenium (Se):0.59 mcg
Sodium (Na):6.86 mg
Zinc (Zn):98 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.54 g
Dietary Fiber:1.08 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.29 g
Saturated fatty acids:58.80 mg
Monounsaturated fatty acids:78.40 mg
Polyunsaturated fatty acids:88.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:980 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:78.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Acerola
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_SV
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Cereals ready-to-eat, GENERAL MILLS, TRIX, reduced sugar, bowlpak
Acerola Juice
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular