Acerola Juice Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Acerola juice, raw
	5 1
	56 calories in 1 cup
	1 cup = 242g ≈ 0.534lb ≈ 8.54oz
	0.23 calories / gram
	1 Weight Watchers point


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Calorie Sources:	83% carbohydrates; 11% fats; 6% proteins
Fats:	0.73 g (6 calories, 0% by weight)
Carbohydrates:	11.62 g (46 calories, 5% by weight)
Proteins:	0.97 g (3 calories, 0% by weight)
Alcohol:	~
Water:	228.21 g (94% by weight)

Fat Composition:	39% polyunsaturated; 35% monounsaturated; 26% saturated
Trans Fat :	~
Dietary Fiber:	0.73 g
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Fruits and Fruit Juices
USDA #:	9002
Tags:	barbados cherry; west indian cherry; wild crapemyrtle;

Related Foods:	Calories in Acerola Calories in Cherry Pie Calories in Groundcherries Calories in Mustard Greens Calories in Sour Cherries Calories in Tomato Calories in Wild Plum Calories in Wild Rice

Calories in Acerola Juice
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Vitamin A:	1232 IU
Retinol:	~
Retinol Activity Equivalent:	60.50 mcg
α-Carotene:	~
β-Carotene:	738.10 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	41.14 mcg

Vitamin B-1:	48.40 mcg
Vitamin B-2:	145.20 mcg
Vitamin B-3:	968 mcg
Vitamin B-5:	484 mcg
Vitamin B-6:	9.68 mcg
Vitamin B-9:	33.88 mcg
Food folate:	33.88 mcg
Dietary Folate Equivalent:	33.88 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	3.87 g

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	435.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.39 mcg

Calories in Acerola Juice
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Calcium (Ca):	24.20 mg
Copper (Cu):	193.60 mcg
Fluoride (F):	~
Iron (Fe):	1.21 mg
Magnesium (Mg):	29.04 mg
Manganese (Mn):	~
Phosphorus (P):	21.78 mg
Potassium (K):	0.23 g
Selenium (Se):	0.24 mcg
Sodium (Na):	7.26 mg
Zinc (Zn):	242 mcg

Calories in Acerola Juice
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Acerola Juice
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Carbohydrates Total:	11.62 g

Dietary Fiber:	0.73 g

Sugars Total:	10.89 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Acerola Juice
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Essential amino acids
Proteins Total:	0.97 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Calories in Acerola Juice
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Saturated fatty acids
Fats Total:	0.73 g

Saturated fatty acids:	0.15 g
Monounsaturated fatty acids:	0.19 g
Polyunsaturated fatty acids:	0.22 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	4.84 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	96.80 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	24.20 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.42 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.19 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	96.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	96.80 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Acerola Juice
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Ash:	0.48 g
Caffeine:	~
Theobromine:	~

Product Type:	Acerola

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Native Americans never actually ate turkey; killing such a timid bird was thought to indicate laziness.

Related:	Acerola Apple

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Calories in Acerola Juice
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Acerola Juice Nutrition Facts

56 calories in 1 cup