Apple Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Apple
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Apples, raw, with skin
	4 1
	52 calories in Apple, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.52 calories / gram
	1 Weight Watchers point


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Calorie Sources:	96% carbohydrates; 3% fats; 2% proteins
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	13.81 g (50 calories, 14% by weight)
Proteins:	0.26 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	85.56 g (86% by weight)

Fat Composition:	65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.40 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, quartered or chopped 1 cup slices 1 large (3-1/4" dia) 1 medium (3" dia) 1 small (2-3/4" dia) 1 extra small (2-1/2" dia) 1 NLEA serving

Common Name:	Includes USDA commodity food A343
Scientific Name:	Malus domestica
Refuse:	10 %
Refuse Description:	Core and stem
Footnotes:	Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:	Fruits and Fruit Juices
USDA #:	9003
Tags:	apple; apple slices; apples; apples raw; green apples; pomme;

Related Foods:	Calories in Apple Juice Apples, frozen, unsweetened, heated Applesauce, canned, unsweetened, with added ascorbic acid Babyfood, juice, apple Babyfood, juice, apple, with calcium Calories in Canned Apples Calories in Rose Apples Calories in Scallion

Calories in Apple
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Vitamin A:	54 IU
Retinol:	~
Retinol Activity Equivalent:	3 mcg
α-Carotene:	~
β-Carotene:	27 mcg
β-Cryptoxanthin:	11 mcg
Lycopene:	~
Lutein + Zeaxanthin:	29 mcg

Vitamin B-1:	10 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	90 mcg
Vitamin B-5:	60 mcg
Vitamin B-6:	40 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	3.40 mg

Vitamin C:	4.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	180 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.20 mcg

Calories in Apple
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Calcium (Ca):	6 mg
Copper (Cu):	20 mcg
Fluoride (F):	3.30 mcg
Iron (Fe):	120 mcg
Magnesium (Mg):	5 mg
Manganese (Mn):	30 mcg
Phosphorus (P):	11 mg
Potassium (K):	0.11 g
Selenium (Se):	~
Sodium (Na):	1 mg
Zinc (Zn):	40 mcg

Calories in Apple
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Cholesterol:	~

Phytosterols:	12 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Apple
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Carbohydrates Total:	13.81 g

Dietary Fiber:	2.40 g

Sugars Total:	10.39 g
Fructose:	5.90 g
Galactose:	~
Glucose/Dextrose:	2.43 g
Lactose:	~
Maltose:	~
Sucrose:	2.07 g

Starch:	50 mg

Calories in Apple
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Essential amino acids
Proteins Total:	0.26 g

Phenylalanine:	6 mg
Leucine:	10 mg
Methionine:	1 mg
Lysine:	10 mg
Isoleucine:	6 mg
Valine:	10 mg
Threonine:	6 mg
Tryptophan:	1 mg
Histidine:	5 mg
Arginine:	6 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	70 mg
Betaine:	100 mcg
Cystine:	1 mg
Glutamic acid:	20 mg
Glycine:	9 mg
Hydroxyproline:	~
Proline:	6 mg
Serine:	10 mg
Tyrosine:	1 mg

Calories in Apple
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Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	7 mg
Polyunsaturated fatty acids:	50 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	3 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Apple
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Ash:	0.19 g
Caffeine:	~
Theobromine:	~

Product Type:	Apple

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Early Egyptian writings urged mothers to send their children to school with plenty of bread and beer for their lunch.

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Apple Nutrition Facts

52 calories in 100 g