Apple Nutrition Facts

116 calories in 1 large (3-1/4" dia)

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Calories in Apple
Apples, raw, with skin
116 calories in Apple, 1 large (3-1/4" dia)
1 large = 223g ≈ 0.492lb ≈ 7.87oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 3% fats; 2% proteins
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:30.80 g (111 calories, 14% by weight)
Proteins:0.58 g (2 calories, 0% by weight)
Alcohol:~
Water:190.80 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.35 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, quartered or chopped
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
1 extra small (2-1/2" dia)
1 NLEA serving
Common Name:Includes USDA commodity food A343
Scientific Name:Malus domestica
Refuse:10 %
Refuse Description:Core and stem
Footnotes: Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:Fruits and Fruit Juices
USDA #:9003
Tags: apple; apple slices; apples; apples raw; green apples; pomme;
Related Foods: Calories in Apple Cider-flavored Drink
Apples, dehydrated (low moisture), sulfured, uncooked
Babyfood, fruit, applesauce, strained
Calories in Frozen Apples
Calories in Green Hot Chili Peppers
Calories in Green Tomato
Calories in Microwaved Peeled Apples
Calories in Sugar Apples
Vitamin A:120 IU
Retinol:~
Retinol Activity Equivalent:6.69 mcg
α-Carotene:~
β-Carotene:60.21 mcg
β-Cryptoxanthin:24.53 mcg
Lycopene:~
Lutein + Zeaxanthin:64.67 mcg
Vitamin B-1:22.30 mcg
Vitamin B-2:44.60 mcg
Vitamin B-3:200.70 mcg
Vitamin B-5:133.80 mcg
Vitamin B-6:89.20 mcg
Vitamin B-9:6.69 mcg
Food folate:6.69 mcg
Dietary Folate Equivalent:6.69 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.58 mg
Vitamin C:10.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:401.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.91 mcg
Calcium (Ca):13.38 mg
Copper (Cu):44.60 mcg
Fluoride (F):7.36 mcg
Iron (Fe):267.60 mcg
Magnesium (Mg):11.15 mg
Manganese (Mn):66.90 mcg
Phosphorus (P):24.53 mg
Potassium (K):0.24 g
Selenium (Se):~
Sodium (Na):2.23 mg
Zinc (Zn):89.20 mcg
Cholesterol:~
Phytosterols:26.76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.80 g
Dietary Fiber:5.35 g
Sugars Total:23.17 g
Fructose:13.16 g
Galactose:~
Glucose/Dextrose:5.42 g
Lactose:~
Maltose:~
Sucrose:4.62 g
Starch:0.11 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:13.38 mg
Leucine:22.30 mg
Methionine:2.23 mg
Lysine:22.30 mg
Isoleucine:13.38 mg
Valine:22.30 mg
Threonine:13.38 mg
Tryptophan:2.23 mg
Histidine:11.15 mg
Arginine:13.38 mg
Non-essential amino acids
Alanine:22.30 mg
Aspartic acid:0.16 g
Betaine:223 mcg
Cystine:2.23 mg
Glutamic acid:44.60 mg
Glycine:20.07 mg
Hydroxyproline:~
Proline:13.38 mg
Serine:22.30 mg
Tyrosine:2.23 mg
Fats Total:0.38 g
Saturated fatty acids:44.60 mg
Monounsaturated fatty acids:15.61 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.23 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:44.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.69 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.61 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:89.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.07 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
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