Apple Nutrition Facts

95 calories in 1 medium (3" dia)

Live queries:
Venison - 7 results
Green Pepper - 16 results
White Win - 13 results

Calories in Apple
Apples, raw, with skin
95 calories in Apple, 1 medium (3" dia)
1 medium = 182g ≈ 0.401lb ≈ 6.42oz
0.52 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:96% carbohydrates; 3% fats; 2% proteins
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:25.13 g (90 calories, 14% by weight)
Proteins:0.47 g (2 calories, 0% by weight)
Alcohol:~
Water:155.72 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, quartered or chopped
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
1 extra small (2-1/2" dia)
1 NLEA serving
Common Name:Includes USDA commodity food A343
Scientific Name:Malus domestica
Refuse:10 %
Refuse Description:Core and stem
Footnotes: Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:Fruits and Fruit Juices
USDA #:9003
Tags: apple; apple slices; apples; apples raw; green apples; pomme;
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Green Beans
Calories in Green Bell Pepper
Calories in Guava
Calories in Jerusalem Artichokes
Peas, green, canned, regular pack, solids and liquids
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Vitamin A:98 IU
Retinol:~
Retinol Activity Equivalent:5.46 mcg
α-Carotene:~
β-Carotene:49.14 mcg
β-Cryptoxanthin:20.02 mcg
Lycopene:~
Lutein + Zeaxanthin:52.78 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:163.80 mcg
Vitamin B-5:109.20 mcg
Vitamin B-6:72.80 mcg
Vitamin B-9:5.46 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:5.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.19 mg
Vitamin C:8.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):10.92 mg
Copper (Cu):36.40 mcg
Fluoride (F):6 mcg
Iron (Fe):218.40 mcg
Magnesium (Mg):9.10 mg
Manganese (Mn):54.60 mcg
Phosphorus (P):20.02 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):1.82 mg
Zinc (Zn):72.80 mcg
Cholesterol:~
Phytosterols:21.84 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.13 g
Dietary Fiber:4.37 g
Sugars Total:18.91 g
Fructose:10.74 g
Galactose:~
Glucose/Dextrose:4.42 g
Lactose:~
Maltose:~
Sucrose:3.77 g
Starch:91 mg
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:10.92 mg
Leucine:18.20 mg
Methionine:1.82 mg
Lysine:18.20 mg
Isoleucine:10.92 mg
Valine:18.20 mg
Threonine:10.92 mg
Tryptophan:1.82 mg
Histidine:9.10 mg
Arginine:10.92 mg
Non-essential amino acids
Alanine:18.20 mg
Aspartic acid:0.13 g
Betaine:182 mcg
Cystine:1.82 mg
Glutamic acid:36.40 mg
Glycine:16.38 mg
Hydroxyproline:~
Proline:10.92 mg
Serine:18.20 mg
Tyrosine:1.82 mg
Fats Total:0.31 g
Saturated fatty acids:36.40 mg
Monounsaturated fatty acids:12.74 mg
Polyunsaturated fatty acids:91 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_B
Did you know?...It's against the law to catch fish with your bare hands in Kansas.
Related: Acerola Juice
Peeled Apples
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular