Apple Calories - 1 medium

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Apple
	Apple Nutrition Facts 95 calories in 1 medium (3" dia) Search for foods...	Live queries: French Dressing - 8 results Calories in Mullaatha - 1 result Calories in Ale - 1 result Calories in Oatmeal, Cooked - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Apples, raw, with skin
	4 1
	95 calories in Apple, 1 medium (3" dia)
	1 medium = 182g ≈ 0.401lb ≈ 6.42oz
	0.52 calories / gram
	1 Weight Watchers point


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Calorie Sources:	96% carbohydrates; 3% fats; 2% proteins
Fats:	0.31 g (3 calories, 0% by weight)
Carbohydrates:	25.13 g (90 calories, 14% by weight)
Proteins:	0.47 g (2 calories, 0% by weight)
Alcohol:	~
Water:	155.72 g (86% by weight)

Fat Composition:	65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	4.37 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, quartered or chopped 1 cup slices 1 large (3-1/4" dia) 1 medium (3" dia) 1 small (2-3/4" dia) 1 extra small (2-1/2" dia) 1 NLEA serving

Common Name:	Includes USDA commodity food A343
Scientific Name:	Malus domestica
Refuse:	10 %
Refuse Description:	Core and stem
Footnotes:	Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:	Fruits and Fruit Juices
USDA #:	9003
Tags:	apple; apple slices; apples; apples raw; green apples; pomme;

Related Foods:	Calories in Apple Juice With Vitamin C Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Apples, canned, sweetened, sliced, drained, heated Calories in Applesauce Calories in Canned Apples Pie, apple, commercially prepared, unenriched flour Calories in Scallion

Calories in Apple
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Vitamin A:	98 IU
Retinol:	~
Retinol Activity Equivalent:	5.46 mcg
α-Carotene:	~
β-Carotene:	49.14 mcg
β-Cryptoxanthin:	20.02 mcg
Lycopene:	~
Lutein + Zeaxanthin:	52.78 mcg

Vitamin B-1:	18.20 mcg
Vitamin B-2:	36.40 mcg
Vitamin B-3:	163.80 mcg
Vitamin B-5:	109.20 mcg
Vitamin B-6:	72.80 mcg
Vitamin B-9:	5.46 mcg
Food folate:	5.46 mcg
Dietary Folate Equivalent:	5.46 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.19 mg

Vitamin C:	8.37 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	327.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4 mcg

Calories in Apple
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Calcium (Ca):	10.92 mg
Copper (Cu):	36.40 mcg
Fluoride (F):	6 mcg
Iron (Fe):	218.40 mcg
Magnesium (Mg):	9.10 mg
Manganese (Mn):	54.60 mcg
Phosphorus (P):	20.02 mg
Potassium (K):	0.19 g
Selenium (Se):	~
Sodium (Na):	1.82 mg
Zinc (Zn):	72.80 mcg

Calories in Apple
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Cholesterol:	~

Phytosterols:	21.84 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Apple
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Carbohydrates Total:	25.13 g

Dietary Fiber:	4.37 g

Sugars Total:	18.91 g
Fructose:	10.74 g
Galactose:	~
Glucose/Dextrose:	4.42 g
Lactose:	~
Maltose:	~
Sucrose:	3.77 g

Starch:	91 mg

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Essential amino acids
Proteins Total:	0.47 g

Phenylalanine:	10.92 mg
Leucine:	18.20 mg
Methionine:	1.82 mg
Lysine:	18.20 mg
Isoleucine:	10.92 mg
Valine:	18.20 mg
Threonine:	10.92 mg
Tryptophan:	1.82 mg
Histidine:	9.10 mg
Arginine:	10.92 mg

Non-essential amino acids
Alanine:	18.20 mg
Aspartic acid:	0.13 g
Betaine:	182 mcg
Cystine:	1.82 mg
Glutamic acid:	36.40 mg
Glycine:	16.38 mg
Hydroxyproline:	~
Proline:	10.92 mg
Serine:	18.20 mg
Tyrosine:	1.82 mg

Calories in Apple
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Saturated fatty acids
Fats Total:	0.31 g

Saturated fatty acids:	36.40 mg
Monounsaturated fatty acids:	12.74 mg
Polyunsaturated fatty acids:	91 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.82 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	36.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.46 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	12.74 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	72.80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	16.38 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Apple
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Ash:	0.35 g
Caffeine:	~
Theobromine:	~

Product Type:	Apple

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.

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Apple Nutrition Facts

95 calories in 1 medium (3" dia)