Apple Nutrition Facts

95 calories in 1 medium (3" dia)

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Calories in Apple
Apples, raw, with skin
95 calories in Apple, 1 medium (3" dia)
1 medium = 182g ≈ 0.401lb ≈ 6.42oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 3% fats; 2% proteins
Fats:0.31 g (3 calories, 0% by weight)
Carbohydrates:25.13 g (90 calories, 14% by weight)
Proteins:0.47 g (2 calories, 0% by weight)
Alcohol:~
Water:155.72 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:4.37 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, quartered or chopped
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
1 extra small (2-1/2" dia)
1 NLEA serving
Common Name:Includes USDA commodity food A343
Scientific Name:Malus domestica
Refuse:10 %
Refuse Description:Core and stem
Footnotes: Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:Fruits and Fruit Juices
USDA #:9003
Tags: apple; apple slices; apples; apples raw; green apples; pomme;
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, canned, sweetened, sliced, drained, heated
Apples, frozen, unsweetened, heated
Calories in Boiled Peeled Apples
Calories in Dried Apples
Calories in Green Soybeans
Calories in Raw Bacon
Vitamin A:98 IU
Retinol:~
Retinol Activity Equivalent:5.46 mcg
α-Carotene:~
β-Carotene:49.14 mcg
β-Cryptoxanthin:20.02 mcg
Lycopene:~
Lutein + Zeaxanthin:52.78 mcg
Vitamin B-1:18.20 mcg
Vitamin B-2:36.40 mcg
Vitamin B-3:163.80 mcg
Vitamin B-5:109.20 mcg
Vitamin B-6:72.80 mcg
Vitamin B-9:5.46 mcg
Food folate:5.46 mcg
Dietary Folate Equivalent:5.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.19 mg
Vitamin C:8.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:327.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4 mcg
Calcium (Ca):10.92 mg
Copper (Cu):36.40 mcg
Fluoride (F):6 mcg
Iron (Fe):218.40 mcg
Magnesium (Mg):9.10 mg
Manganese (Mn):54.60 mcg
Phosphorus (P):20.02 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):1.82 mg
Zinc (Zn):72.80 mcg
Cholesterol:~
Phytosterols:21.84 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.13 g
Dietary Fiber:4.37 g
Sugars Total:18.91 g
Fructose:10.74 g
Galactose:~
Glucose/Dextrose:4.42 g
Lactose:~
Maltose:~
Sucrose:3.77 g
Starch:91 mg
Proteins Total:0.47 g
Essential amino acids
Phenylalanine:10.92 mg
Leucine:18.20 mg
Methionine:1.82 mg
Lysine:18.20 mg
Isoleucine:10.92 mg
Valine:18.20 mg
Threonine:10.92 mg
Tryptophan:1.82 mg
Histidine:9.10 mg
Arginine:10.92 mg
Non-essential amino acids
Alanine:18.20 mg
Aspartic acid:0.13 g
Betaine:182 mcg
Cystine:1.82 mg
Glutamic acid:36.40 mg
Glycine:16.38 mg
Hydroxyproline:~
Proline:10.92 mg
Serine:18.20 mg
Tyrosine:1.82 mg
Fats Total:0.31 g
Saturated fatty acids:36.40 mg
Monounsaturated fatty acids:12.74 mg
Polyunsaturated fatty acids:91 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.46 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.74 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.38 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.35 g
Caffeine:~
Theobromine:~
Product Type:Apple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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