Apple Nutrition Facts

77 calories in 1 small (2-3/4" dia)

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Calories in Apple
Apples, raw, with skin
77 calories in Apple, 1 small (2-3/4" dia)
1 small = 149g ≈ 0.328lb ≈ 5.26oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 3% fats; 2% proteins
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:20.58 g (74 calories, 14% by weight)
Proteins:0.39 g (1 calorie, 0% by weight)
Water:127.48 g (86% by weight)
Fat Composition:65% polyunsaturated; 26% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:3.58 g (2% by weight)
Serving Sizes: 100 g
1 cup, quartered or chopped
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
1 extra small (2-1/2" dia)
1 NLEA serving
Common Name:Includes USDA commodity food A343
Scientific Name:Malus domestica
Refuse:10 %
Refuse Description:Core and stem
Footnotes: Based on analytical data for red delicious, golden delicious, gala, granny smith, and fuji varieties.3 and 5 pound bags of apples typically contain small and extra small sizes.
Food Group:Fruits and Fruit Juices
USDA #:9003
Tags: apple; apple slices; apples; apples raw; green apples; pomme;
Related Foods: Calories in Apple Juice
Calories in Apple Juice With Vitamin C
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Babyfood, fruit, applesauce, strained
Babyfood, juice, apple, with calcium
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Vitamin A:80 IU
Retinol Activity Equivalent:4.47 mcg
β-Carotene:40.23 mcg
β-Cryptoxanthin:16.39 mcg
Lutein + Zeaxanthin:43.21 mcg
Vitamin B-1:14.90 mcg
Vitamin B-2:29.80 mcg
Vitamin B-3:134.10 mcg
Vitamin B-5:89.40 mcg
Vitamin B-6:59.60 mcg
Vitamin B-9:4.47 mcg
Food folate:4.47 mcg
Dietary Folate Equivalent:4.47 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.07 mg
Vitamin C:6.85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:268.20 mcg
Added α-Tocopherol:~
Vitamin K:3.28 mcg
Calcium (Ca):8.94 mg
Copper (Cu):29.80 mcg
Fluoride (F):4.92 mcg
Iron (Fe):178.80 mcg
Magnesium (Mg):7.45 mg
Manganese (Mn):44.70 mcg
Phosphorus (P):16.39 mg
Potassium (K):0.16 g
Selenium (Se):~
Sodium (Na):1.49 mg
Zinc (Zn):59.60 mcg
Phytosterols:17.88 mg
Carbohydrates Total:20.58 g
Dietary Fiber:3.58 g
Sugars Total:15.48 g
Fructose:8.79 g
Glucose/Dextrose:3.62 g
Sucrose:3.08 g
Starch:74.50 mg
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:8.94 mg
Leucine:14.90 mg
Methionine:1.49 mg
Lysine:14.90 mg
Isoleucine:8.94 mg
Valine:14.90 mg
Threonine:8.94 mg
Tryptophan:1.49 mg
Histidine:7.45 mg
Arginine:8.94 mg
Non-essential amino acids
Alanine:14.90 mg
Aspartic acid:0.10 g
Betaine:149 mcg
Cystine:1.49 mg
Glutamic acid:29.80 mg
Glycine:13.41 mg
Proline:8.94 mg
Serine:14.90 mg
Tyrosine:1.49 mg
Fats Total:0.25 g
Saturated fatty acids:29.80 mg
Monounsaturated fatty acids:10.43 mg
Polyunsaturated fatty acids:74.50 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.49 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.47 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.43 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:59.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.41 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.28 g
Product Type:Apple
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
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