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Peeled Apples Nutrition Facts

48 calories in 100 g

Calories in Peeled Apples
Apples, raw, without skin
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% fats; 2% proteins
Fats:0.13 g (1 calorie, 0% by weight)
Carbohydrates:12.76 g (46 calories, 13% by weight)
Proteins:0.27 g (1 calorie, 0% by weight)
Alcohol:~
Water:86.67 g (87% by weight)
Fat Composition:55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
Scientific Name:Malus domestica
Refuse:23 %
Refuse Description:10% core and stem, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9004
Tags: apple; apple slices; apples; apples raw;
Related Foods: Calories in Apple Juice With Vitamin C
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Calories in Applesauce
Calories in Dried Apples
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Pie, apple, commercially prepared, enriched flour
Calories in Salted Applesauce
Vitamin A:38 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:17 mcg
β-Cryptoxanthin:13 mcg
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:90 mcg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:4 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):5 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):70 mcg
Magnesium (Mg):4 mg
Manganese (Mn):30 mcg
Phosphorus (P):11 mg
Potassium (K):90 mg
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.76 g
Dietary Fiber:1.30 g
Sugars Total:10.10 g
Fructose:6.03 g
Galactose:~
Glucose/Dextrose:3.25 g
Lactose:~
Maltose:~
Sucrose:0.82 g
Starch:~
Proteins Total:0.27 g
Essential amino acids
Phenylalanine:7 mg
Leucine:10 mg
Methionine:1 mg
Lysine:10 mg
Isoleucine:6 mg
Valine:10 mg
Threonine:6 mg
Tryptophan:1 mg
Histidine:5 mg
Arginine:6 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:70 mg
Betaine:~
Cystine:1 mg
Glutamic acid:20 mg
Glycine:9 mg
Hydroxyproline:~
Proline:6 mg
Serine:10 mg
Tyrosine:1 mg
Fats Total:0.13 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The old myth that eating carrots will help you see better is true, as vitamin A deficiencies can lead to vision problems such as night blindness.
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