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Peeled Apples Nutrition Facts

104 calories in 1 large (3-1/4" dia)

Calories in Peeled Apples
Apples, raw, without skin
104 calories in 1 large (3-1/4" dia)
1 large = 216g ≈ 0.476lb ≈ 7.62oz
0.48 calories / gram
2 Weight Watchers points
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Calorie Sources:96% carbohydrates; 2% fats; 2% proteins
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:27.56 g (99 calories, 13% by weight)
Proteins:0.58 g (2 calories, 0% by weight)
Water:187.21 g (87% by weight)
Fat Composition:55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.81 g (1% by weight)
Serving Sizes: 100 g
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
Scientific Name:Malus domestica
Refuse:23 %
Refuse Description:10% core and stem, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9004
Tags: apple; apple slices; apples; apples raw;
Related Foods: Calories in Apple Strudel
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Calories in Applesauce
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, juice, apple
Calories in Frozen Apples
Calories in Jerusalem Artichokes
Vitamin A:82 IU
Retinol Activity Equivalent:4.32 mcg
β-Carotene:36.72 mcg
β-Cryptoxanthin:28.08 mcg
Lutein + Zeaxanthin:38.88 mcg
Vitamin B-1:21.60 mcg
Vitamin B-2:43.20 mcg
Vitamin B-3:194.40 mcg
Vitamin B-5:151.20 mcg
Vitamin B-6:64.80 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.34 mg
Vitamin C:8.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:108 mcg
Added α-Tocopherol:~
β-Tocopherol:21.60 mcg
Vitamin K:1.30 mcg
Calcium (Ca):10.80 mg
Copper (Cu):64.80 mcg
Fluoride (F):~
Iron (Fe):151.20 mcg
Magnesium (Mg):8.64 mg
Manganese (Mn):64.80 mcg
Phosphorus (P):23.76 mg
Potassium (K):0.19 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):108 mcg
Carbohydrates Total:27.56 g
Dietary Fiber:2.81 g
Sugars Total:21.82 g
Fructose:13.02 g
Glucose/Dextrose:7.02 g
Sucrose:1.77 g
Proteins Total:0.58 g
Essential amino acids
Phenylalanine:15.12 mg
Leucine:21.60 mg
Methionine:2.16 mg
Lysine:21.60 mg
Isoleucine:12.96 mg
Valine:21.60 mg
Threonine:12.96 mg
Tryptophan:2.16 mg
Histidine:10.80 mg
Arginine:12.96 mg
Non-essential amino acids
Alanine:21.60 mg
Aspartic acid:0.15 g
Cystine:2.16 mg
Glutamic acid:43.20 mg
Glycine:19.44 mg
Proline:12.96 mg
Serine:21.60 mg
Tyrosine:2.16 mg
Fats Total:0.28 g
Saturated fatty acids:43.20 mg
Monounsaturated fatty acids:10.80 mg
Polyunsaturated fatty acids:64.80 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.32 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:64.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Product Type:Peeled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The 3 Musketeers bar was originally (1932) three pieces of candy in one package - flavored vanilla, chocolate and strawberry. Soon after, they reduced it to one chocolate bar but kept the original name.
Related: Apple
Boiled Peeled Apples
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