Peeled Apples Nutrition Facts

77 calories in 1 medium (3" dia)

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Calories in Peeled Apples
Apples, raw, without skin
77 calories in 1 medium (3" dia)
1 medium = 161g ≈ 0.355lb ≈ 5.68oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% fats; 2% proteins
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:20.54 g (74 calories, 13% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Alcohol:~
Water:139.54 g (87% by weight)
Fat Composition:55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
Scientific Name:Malus domestica
Refuse:23 %
Refuse Description:10% core and stem, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9004
Tags: apple; apple slices; apples; apples raw;
Related Foods: Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, canned, sweetened, sliced, drained, heated
Apples, dried, sulfured, stewed, with added sugar
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, juice, apple, with calcium
Calories in Dutch Apple Pie
Pie, apple, commercially prepared, enriched flour
Calories in Raw Egg
Vitamin A:61 IU
Retinol:~
Retinol Activity Equivalent:3.22 mcg
α-Carotene:~
β-Carotene:27.37 mcg
β-Cryptoxanthin:20.93 mcg
Lycopene:~
Lutein + Zeaxanthin:28.98 mcg
Vitamin B-1:16.10 mcg
Vitamin B-2:32.20 mcg
Vitamin B-3:144.90 mcg
Vitamin B-5:112.70 mcg
Vitamin B-6:48.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.47 mg
Vitamin C:6.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.50 mcg
Added α-Tocopherol:~
β-Tocopherol:16.10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.97 mcg
Calcium (Ca):8.05 mg
Copper (Cu):48.30 mcg
Fluoride (F):~
Iron (Fe):112.70 mcg
Magnesium (Mg):6.44 mg
Manganese (Mn):48.30 mcg
Phosphorus (P):17.71 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):80.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.54 g
Dietary Fiber:2.09 g
Sugars Total:16.26 g
Fructose:9.71 g
Galactose:~
Glucose/Dextrose:5.23 g
Lactose:~
Maltose:~
Sucrose:1.32 g
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:11.27 mg
Leucine:16.10 mg
Methionine:1.61 mg
Lysine:16.10 mg
Isoleucine:9.66 mg
Valine:16.10 mg
Threonine:9.66 mg
Tryptophan:1.61 mg
Histidine:8.05 mg
Arginine:9.66 mg
Non-essential amino acids
Alanine:16.10 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:1.61 mg
Glutamic acid:32.20 mg
Glycine:14.49 mg
Hydroxyproline:~
Proline:9.66 mg
Serine:16.10 mg
Tyrosine:1.61 mg
Fats Total:0.21 g
Saturated fatty acids:32.20 mg
Monounsaturated fatty acids:8.05 mg
Polyunsaturated fatty acids:48.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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