Peeled Apples Nutrition Facts

77 calories in 1 medium (3" dia)

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Calories in Peeled Apples
Apples, raw, without skin
77 calories in 1 medium (3" dia)
1 medium = 161g ≈ 0.355lb ≈ 5.68oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% fats; 2% proteins
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:20.54 g (74 calories, 13% by weight)
Proteins:0.43 g (1 calorie, 0% by weight)
Alcohol:~
Water:139.54 g (87% by weight)
Fat Composition:55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:2.09 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
Scientific Name:Malus domestica
Refuse:23 %
Refuse Description:10% core and stem, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9004
Tags: apple; apple slices; apples; apples raw;
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
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Calories in Dried Apples
Calories in Microwaved Peeled Apples
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Vitamin A:61 IU
Retinol:~
Retinol Activity Equivalent:3.22 mcg
α-Carotene:~
β-Carotene:27.37 mcg
β-Cryptoxanthin:20.93 mcg
Lycopene:~
Lutein + Zeaxanthin:28.98 mcg
Vitamin B-1:16.10 mcg
Vitamin B-2:32.20 mcg
Vitamin B-3:144.90 mcg
Vitamin B-5:112.70 mcg
Vitamin B-6:48.30 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.47 mg
Vitamin C:6.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80.50 mcg
Added α-Tocopherol:~
β-Tocopherol:16.10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.97 mcg
Calcium (Ca):8.05 mg
Copper (Cu):48.30 mcg
Fluoride (F):~
Iron (Fe):112.70 mcg
Magnesium (Mg):6.44 mg
Manganese (Mn):48.30 mcg
Phosphorus (P):17.71 mg
Potassium (K):0.14 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):80.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.54 g
Dietary Fiber:2.09 g
Sugars Total:16.26 g
Fructose:9.71 g
Galactose:~
Glucose/Dextrose:5.23 g
Lactose:~
Maltose:~
Sucrose:1.32 g
Starch:~
Proteins Total:0.43 g
Essential amino acids
Phenylalanine:11.27 mg
Leucine:16.10 mg
Methionine:1.61 mg
Lysine:16.10 mg
Isoleucine:9.66 mg
Valine:16.10 mg
Threonine:9.66 mg
Tryptophan:1.61 mg
Histidine:8.05 mg
Arginine:9.66 mg
Non-essential amino acids
Alanine:16.10 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:1.61 mg
Glutamic acid:32.20 mg
Glycine:14.49 mg
Hydroxyproline:~
Proline:9.66 mg
Serine:16.10 mg
Tyrosine:1.61 mg
Fats Total:0.21 g
Saturated fatty acids:32.20 mg
Monounsaturated fatty acids:8.05 mg
Polyunsaturated fatty acids:48.30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.22 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.05 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:48.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.27 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A fresh egg will sink in water, a stale one will float.
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