Peeled Apples Nutrition Facts

63 calories in 1 small (2-3/4" dia)

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Calories in Peeled Apples
Apples, raw, without skin
63 calories in 1 small (2-3/4" dia)
1 small = 132g ≈ 0.291lb ≈ 4.66oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:96% carbohydrates; 2% fats; 2% proteins
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:16.84 g (61 calories, 13% by weight)
Proteins:0.36 g (1 calorie, 0% by weight)
Alcohol:~
Water:114.40 g (87% by weight)
Fat Composition:55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:1.72 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
1 large (3-1/4" dia)
1 medium (3" dia)
1 small (2-3/4" dia)
Scientific Name:Malus domestica
Refuse:23 %
Refuse Description:10% core and stem, 13% skin
Food Group:Fruits and Fruit Juices
USDA #:9004
Tags: apple; apple slices; apples; apples raw;
Related Foods: Calories in Apple
Calories in Apple Strudel
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Apples, canned, sweetened, sliced, drained, heated
Calories in Dried Apples
Calories in Frozen Apples
Pie, apple, commercially prepared, unenriched flour
Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.64 mcg
α-Carotene:~
β-Carotene:22.44 mcg
β-Cryptoxanthin:17.16 mcg
Lycopene:~
Lutein + Zeaxanthin:23.76 mcg
Vitamin B-1:13.20 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:118.80 mcg
Vitamin B-5:92.40 mcg
Vitamin B-6:39.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.49 mg
Vitamin C:5.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:66 mcg
Added α-Tocopherol:~
β-Tocopherol:13.20 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):6.60 mg
Copper (Cu):39.60 mcg
Fluoride (F):~
Iron (Fe):92.40 mcg
Magnesium (Mg):5.28 mg
Manganese (Mn):39.60 mcg
Phosphorus (P):14.52 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):~
Zinc (Zn):66 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.84 g
Dietary Fiber:1.72 g
Sugars Total:13.33 g
Fructose:7.96 g
Galactose:~
Glucose/Dextrose:4.29 g
Lactose:~
Maltose:~
Sucrose:1.08 g
Starch:~
Proteins Total:0.36 g
Essential amino acids
Phenylalanine:9.24 mg
Leucine:13.20 mg
Methionine:1.32 mg
Lysine:13.20 mg
Isoleucine:7.92 mg
Valine:13.20 mg
Threonine:7.92 mg
Tryptophan:1.32 mg
Histidine:6.60 mg
Arginine:7.92 mg
Non-essential amino acids
Alanine:13.20 mg
Aspartic acid:92.40 mg
Betaine:~
Cystine:1.32 mg
Glutamic acid:26.40 mg
Glycine:11.88 mg
Hydroxyproline:~
Proline:7.92 mg
Serine:13.20 mg
Tyrosine:1.32 mg
Fats Total:0.17 g
Saturated fatty acids:26.40 mg
Monounsaturated fatty acids:6.60 mg
Polyunsaturated fatty acids:39.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.22 g
Caffeine:~
Theobromine:~
Product Type:Peeled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Humans require essential nutrients from 5 broad classes: proteins, fats, carbohydrates, vitamins and minerals. Essential amino acids (protein) are required for cell, especially muscle, construction (water is the sixth essential nutrient). Essential fatty acids are required for brain and cell wall construction. Vitamins and minerals are essential for many functions.
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