Peeled Apples Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Peeled Apples
	Peeled Apples Nutrition Facts 63 calories in 1 small (2-3/4" dia) Search for foods...	Live queries: Tomato Sauce - 27 results Tortilla Chips - 12 results Sauce - 145 results Calories in Cherry Tomatoes - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Apples, raw, without skin
	4 1
	63 calories in 1 small (2-3/4" dia)
	1 small = 132g ≈ 0.291lb ≈ 4.66oz
	0.48 calories / gram
	1 Weight Watchers point


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Calorie Sources:	96% carbohydrates; 2% fats; 2% proteins
Fats:	0.17 g (1 calorie, 0% by weight)
Carbohydrates:	16.84 g (61 calories, 13% by weight)
Proteins:	0.36 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	114.40 g (87% by weight)

Fat Composition:	55% polyunsaturated; 36% saturated; 9% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.72 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup slices 1 large (3-1/4" dia) 1 medium (3" dia) 1 small (2-3/4" dia)

Scientific Name:	Malus domestica
Refuse:	23 %
Refuse Description:	10% core and stem, 13% skin
Food Group:	Fruits and Fruit Juices
USDA #:	9004
Tags:	apple; apple slices; apples; apples raw;

Related Foods:	Calories in Apple Crisp Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Apples, dehydrated (low moisture), sulfured, uncooked Apples, frozen, unsweetened, heated Babyfood, fruit, applesauce, strained Calories in Dried Apples Calories in Mammee Calories in Sugar Apples

Calories in Peeled Apples
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Vitamin A:	50 IU
Retinol:	~
Retinol Activity Equivalent:	2.64 mcg
α-Carotene:	~
β-Carotene:	22.44 mcg
β-Cryptoxanthin:	17.16 mcg
Lycopene:	~
Lutein + Zeaxanthin:	23.76 mcg

Vitamin B-1:	13.20 mcg
Vitamin B-2:	26.40 mcg
Vitamin B-3:	118.80 mcg
Vitamin B-5:	92.40 mcg
Vitamin B-6:	39.60 mcg
Vitamin B-9:	~
Food folate:	~
Dietary Folate Equivalent:	~
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.49 mg

Vitamin C:	5.28 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	66 mcg
Added α-Tocopherol:	~
β-Tocopherol:	13.20 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.79 mcg

Calories in Peeled Apples
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Calcium (Ca):	6.60 mg
Copper (Cu):	39.60 mcg
Fluoride (F):	~
Iron (Fe):	92.40 mcg
Magnesium (Mg):	5.28 mg
Manganese (Mn):	39.60 mcg
Phosphorus (P):	14.52 mg
Potassium (K):	0.12 g
Selenium (Se):	~
Sodium (Na):	~
Zinc (Zn):	66 mcg

Calories in Peeled Apples
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Peeled Apples
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Carbohydrates Total:	16.84 g

Dietary Fiber:	1.72 g

Sugars Total:	13.33 g
Fructose:	7.96 g
Galactose:	~
Glucose/Dextrose:	4.29 g
Lactose:	~
Maltose:	~
Sucrose:	1.08 g

Starch:	~

Calories in Peeled Apples
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Essential amino acids
Proteins Total:	0.36 g

Phenylalanine:	9.24 mg
Leucine:	13.20 mg
Methionine:	1.32 mg
Lysine:	13.20 mg
Isoleucine:	7.92 mg
Valine:	13.20 mg
Threonine:	7.92 mg
Tryptophan:	1.32 mg
Histidine:	6.60 mg
Arginine:	7.92 mg

Non-essential amino acids
Alanine:	13.20 mg
Aspartic acid:	92.40 mg
Betaine:	~
Cystine:	1.32 mg
Glutamic acid:	26.40 mg
Glycine:	11.88 mg
Hydroxyproline:	~
Proline:	7.92 mg
Serine:	13.20 mg
Tyrosine:	1.32 mg

Calories in Peeled Apples
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Saturated fatty acids
Fats Total:	0.17 g

Saturated fatty acids:	26.40 mg
Monounsaturated fatty acids:	6.60 mg
Polyunsaturated fatty acids:	39.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13.20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.64 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	6.60 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	39.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	9.24 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Peeled Apples
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Ash:	0.22 g
Caffeine:	~
Theobromine:	~

Product Type:	Peeled

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.

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Calories in Peeled Apples
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Peeled Apples Nutrition Facts

63 calories in 1 small (2-3/4" dia)