Boiled Peeled Apples Nutrition Facts

91 calories in 1 cup slices

Live queries:
Apricots - 18 results
Pear - 52 results

Calories in Boiled Peeled Apples
Apples, raw, without skin, cooked, boiled
91 calories in 1 cup slices
1 cup slices = 171g ≈ 0.377lb ≈ 6.03oz
0.53 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 6% fats; 2% proteins
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:23.32 g (84 calories, 14% by weight)
Proteins:0.44 g (1 calorie, 0% by weight)
Alcohol:~
Water:146.15 g (85% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9005
Tags: apple; apples;
Related Foods: Calories in Apple Juice
Calories in Apple Pie Filling
Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
Calories in Applesauce
Calories in Asian Pear
Babyfood, juice, apple, with calcium
Calories in Canned Applesauce
Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.42 mcg
α-Carotene:~
β-Carotene:32.49 mcg
β-Cryptoxanthin:23.94 mcg
Lycopene:~
Lutein + Zeaxanthin:32.49 mcg
Vitamin B-1:17.10 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:153.90 mcg
Vitamin B-5:68.40 mcg
Vitamin B-6:68.40 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.81 mg
Vitamin C:342 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):8.55 mg
Copper (Cu):51.30 mcg
Fluoride (F):~
Iron (Fe):324.90 mcg
Magnesium (Mg):5.13 mg
Manganese (Mn):188.10 mcg
Phosphorus (P):13.68 mg
Potassium (K):0.15 g
Selenium (Se):0.51 mcg
Sodium (Na):1.71 mg
Zinc (Zn):68.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.32 g
Dietary Fiber:4.10 g
Sugars Total:18.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.62 g
Saturated fatty acids:85.50 mg
Monounsaturated fatty acids:17.10 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.71 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_178
Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: Peeled Apples
Microwaved Peeled Apples
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular