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Boiled Peeled Apples Nutrition Facts

91 calories in 1 cup slices

Calories in Boiled Peeled Apples
Apples, raw, without skin, cooked, boiled
91 calories in 1 cup slices
1 cup slices = 171g ≈ 0.377lb ≈ 6.03oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:93% carbohydrates; 6% fats; 2% proteins
Fats:0.62 g (5 calories, 0% by weight)
Carbohydrates:23.32 g (84 calories, 14% by weight)
Proteins:0.44 g (1 calorie, 0% by weight)
Alcohol:~
Water:146.15 g (85% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9005
Tags: apple; apples;
Related Foods: Calories in Apple Juice With Vitamin C
Calories in Apple Strudel
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
Calories in Frozen Apples
Calories in Guava
Vitamin A:75 IU
Retinol:~
Retinol Activity Equivalent:3.42 mcg
α-Carotene:~
β-Carotene:32.49 mcg
β-Cryptoxanthin:23.94 mcg
Lycopene:~
Lutein + Zeaxanthin:32.49 mcg
Vitamin B-1:17.10 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:153.90 mcg
Vitamin B-5:68.40 mcg
Vitamin B-6:68.40 mcg
Vitamin B-9:1.71 mcg
Food folate:1.71 mcg
Dietary Folate Equivalent:1.71 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.81 mg
Vitamin C:342 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.03 mcg
Calcium (Ca):8.55 mg
Copper (Cu):51.30 mcg
Fluoride (F):~
Iron (Fe):324.90 mcg
Magnesium (Mg):5.13 mg
Manganese (Mn):188.10 mcg
Phosphorus (P):13.68 mg
Potassium (K):0.15 g
Selenium (Se):0.51 mcg
Sodium (Na):1.71 mg
Zinc (Zn):68.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.32 g
Dietary Fiber:4.10 g
Sugars Total:18.83 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.44 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.62 g
Saturated fatty acids:85.50 mg
Monounsaturated fatty acids:17.10 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.71 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.42 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:68.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.97 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Bees have been producing honey from flowering plants for at least 10 million years and maybe even as long as 20 million years.
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