Microwaved Peeled Apples Nutrition Facts

56 calories in 100 g

Live queries:
Oatmeal - 91 results
Tomatoe - 14 results
Plum - 19 results

Calories in Microwaved Peeled Apples
Apples, raw, without skin, cooked, microwave
56 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.56 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:14.41 g (52 calories, 14% by weight)
Proteins:0.28 g (1 calorie, 0% by weight)
Alcohol:~
Water:84.63 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9006
Tags: apple; apples;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, dried, sulfured, stewed, with added sugar
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Custard Apple
Calories in Jerusalem Artichokes
Calories in Sugar Apples
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:17 mcg
β-Cryptoxanthin:13 mcg
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:60 mcg
Vitamin B-5:40 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):3 mg
Manganese (Mn):140 mcg
Phosphorus (P):8 mg
Potassium (K):93 mg
Selenium (Se):0.30 mcg
Sodium (Na):1 mg
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.41 g
Dietary Fiber:2.80 g
Sugars Total:11.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:8 mg
Leucine:10 mg
Methionine:3 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:3 mg
Histidine:4 mg
Arginine:9 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:40 mg
Betaine:~
Cystine:4 mg
Glutamic acid:20 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:5 mg
Fats Total:0.42 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Microwaved
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1F7
Did you know?...Cheese won't harden if you butter the exposed edges before storing.
Related: Boiled Peeled Apples
Canned Apples
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular