Live queries:
Ribeye Steak - 2 results
Cracker - 5 results
Calories in Naya - 1 result

Microwaved Peeled Apples Nutrition Facts

56 calories in 100 g

Calories in Microwaved Peeled Apples
Apples, raw, without skin, cooked, microwave
56 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.56 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:14.41 g (52 calories, 14% by weight)
Proteins:0.28 g (1 calorie, 0% by weight)
Alcohol:~
Water:84.63 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9006
Tags: apple; apples;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Apples, frozen, unsweetened, heated
Calories in Applesauce
Applesauce, canned, unsweetened, with added ascorbic acid
Calories in Canned Apples
Calories in Canned Applesauce
Calories in Mammee
Pie, apple, commercially prepared, enriched flour
Vitamin A:40 IU
Retinol:~
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:17 mcg
β-Cryptoxanthin:13 mcg
Lycopene:~
Lutein + Zeaxanthin:21 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:60 mcg
Vitamin B-5:40 mcg
Vitamin B-6:40 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.40 mg
Vitamin C:300 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.70 mcg
Calcium (Ca):5 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):170 mcg
Magnesium (Mg):3 mg
Manganese (Mn):140 mcg
Phosphorus (P):8 mg
Potassium (K):93 mg
Selenium (Se):0.30 mcg
Sodium (Na):1 mg
Zinc (Zn):40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.41 g
Dietary Fiber:2.80 g
Sugars Total:11.61 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.28 g
Essential amino acids
Phenylalanine:8 mg
Leucine:10 mg
Methionine:3 mg
Lysine:10 mg
Isoleucine:10 mg
Valine:10 mg
Threonine:10 mg
Tryptophan:3 mg
Histidine:4 mg
Arginine:9 mg
Non-essential amino acids
Alanine:10 mg
Aspartic acid:40 mg
Betaine:~
Cystine:4 mg
Glutamic acid:20 mg
Glycine:10 mg
Hydroxyproline:~
Proline:10 mg
Serine:10 mg
Tyrosine:5 mg
Fats Total:0.42 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Microwaved
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1F7
Did you know?...Organic standards set strict guidelines on manure use in organic farming: either it must be first composted, or it must be applied at least 90 days before harvest, which allows ample time for microbial breakdown of any pathogens.
Related: Boiled Peeled Apples
Canned Apples
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular