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Microwaved Peeled Apples Nutrition Facts

95 calories in 1 cup slices

Calories in Microwaved Peeled Apples
Apples, raw, without skin, cooked, microwave
95 calories in 1 cup slices
1 cup slices = 170g ≈ 0.375lb ≈ 6.00oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:24.50 g (88 calories, 14% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:143.87 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9006
Tags: apple; apples;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, dried, sulfured, stewed, with added sugar
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Custard Apple
Calories in Jerusalem Artichokes
Calories in Sugar Apples
Vitamin A:68 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:28.90 mcg
β-Cryptoxanthin:22.10 mcg
Lycopene:~
Lutein + Zeaxanthin:35.70 mcg
Vitamin B-1:17 mcg
Vitamin B-2:17 mcg
Vitamin B-3:102 mcg
Vitamin B-5:68 mcg
Vitamin B-6:68 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:510 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):8.50 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):13.60 mg
Potassium (K):0.16 g
Selenium (Se):0.51 mcg
Sodium (Na):1.70 mg
Zinc (Zn):68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.50 g
Dietary Fiber:4.76 g
Sugars Total:19.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.60 mg
Leucine:17 mg
Methionine:5.10 mg
Lysine:17 mg
Isoleucine:17 mg
Valine:17 mg
Threonine:17 mg
Tryptophan:5.10 mg
Histidine:6.80 mg
Arginine:15.30 mg
Non-essential amino acids
Alanine:17 mg
Aspartic acid:68 mg
Betaine:~
Cystine:6.80 mg
Glutamic acid:34 mg
Glycine:17 mg
Hydroxyproline:~
Proline:17 mg
Serine:17 mg
Tyrosine:8.50 mg
Fats Total:0.71 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Microwaved
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Bird droppings are the chief export of Nauru, an island nation in the Western Pacific.
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