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Microwaved Peeled Apples Nutrition Facts

95 calories in 1 cup slices

Calories in Microwaved Peeled Apples
Apples, raw, without skin, cooked, microwave
95 calories in 1 cup slices
1 cup slices = 170g ≈ 0.375lb ≈ 6.00oz
0.56 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.71 g (6 calories, 0% by weight)
Carbohydrates:24.50 g (88 calories, 14% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:143.87 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:4.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9006
Tags: apple; apples;
Related Foods: Calories in Apple
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Vitamin A:68 IU
Retinol:~
Retinol Activity Equivalent:3.40 mcg
α-Carotene:~
β-Carotene:28.90 mcg
β-Cryptoxanthin:22.10 mcg
Lycopene:~
Lutein + Zeaxanthin:35.70 mcg
Vitamin B-1:17 mcg
Vitamin B-2:17 mcg
Vitamin B-3:102 mcg
Vitamin B-5:68 mcg
Vitamin B-6:68 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.78 mg
Vitamin C:510 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:85 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):8.50 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):289 mcg
Magnesium (Mg):5.10 mg
Manganese (Mn):238.00 mcg
Phosphorus (P):13.60 mg
Potassium (K):0.16 g
Selenium (Se):0.51 mcg
Sodium (Na):1.70 mg
Zinc (Zn):68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.50 g
Dietary Fiber:4.76 g
Sugars Total:19.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.60 mg
Leucine:17 mg
Methionine:5.10 mg
Lysine:17 mg
Isoleucine:17 mg
Valine:17 mg
Threonine:17 mg
Tryptophan:5.10 mg
Histidine:6.80 mg
Arginine:15.30 mg
Non-essential amino acids
Alanine:17 mg
Aspartic acid:68 mg
Betaine:~
Cystine:6.80 mg
Glutamic acid:34 mg
Glycine:17 mg
Hydroxyproline:~
Proline:17 mg
Serine:17 mg
Tyrosine:8.50 mg
Fats Total:0.71 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:17 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.44 g
Caffeine:~
Theobromine:~
Product Type:Microwaved
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Consumer spending on dairy products is $74.6 billion dollars annually about 1.33% of personal income.
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