Canned Apples Nutrition Facts

137 calories in 1 cup slices

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Calories in Canned Apples
Apples, canned, sweetened, sliced, drained, unheated
137 calories in 1 cup slices
1 cup slices = 204g ≈ 0.450lb ≈ 7.20oz
0.67 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% fats; 1% proteins
Fats:1.00 g (8 calories, 0% by weight)
Carbohydrates:34.07 g (126 calories, 17% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:168.01 g (82% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9007
Tags: apple; apples;
Related Foods: Calories in Apple
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apples, dried, sulfured, stewed, with added sugar
Babyfood, fruit, applesauce, junior
Babyfood, juice, apple
Calories in Frozen Apples
Calories in Guava
Calories in Peeled Apples
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:6.12 mcg
α-Carotene:~
β-Carotene:44.88 mcg
β-Cryptoxanthin:34.68 mcg
Lycopene:~
Lutein + Zeaxanthin:36.72 mcg
Vitamin B-1:18.36 mcg
Vitamin B-2:20.40 mcg
Vitamin B-3:142.80 mcg
Vitamin B-5:61.20 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.53 mg
Vitamin C:816 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:428.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):8.16 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):469.20 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):306 mcg
Phosphorus (P):10.20 mg
Potassium (K):0.14 g
Selenium (Se):0.61 mcg
Sodium (Na):6.12 mg
Zinc (Zn):61.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.07 g
Dietary Fiber:3.47 g
Sugars Total:30.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:10.20 mg
Leucine:20.40 mg
Methionine:4.08 mg
Lysine:20.40 mg
Isoleucine:14.28 mg
Valine:16.32 mg
Threonine:12.24 mg
Tryptophan:4.08 mg
Histidine:6.12 mg
Arginine:12.24 mg
Non-essential amino acids
Alanine:12.24 mg
Aspartic acid:61.20 mg
Betaine:~
Cystine:4.08 mg
Glutamic acid:20.40 mg
Glycine:14.28 mg
Hydroxyproline:~
Proline:12.24 mg
Serine:14.28 mg
Tyrosine:6.12 mg
Fats Total:1.00 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Microwaved Peeled Apples
Apples, canned, sweetened, sliced, drained, heated
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