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Canned Apples Nutrition Facts

137 calories in 1 cup slices

Calories in Canned Apples
Apples, canned, sweetened, sliced, drained, unheated
137 calories in 1 cup slices
1 cup slices = 204g ≈ 0.450lb ≈ 7.20oz
0.67 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 6% fats; 1% proteins
Fats:1.00 g (8 calories, 0% by weight)
Carbohydrates:34.07 g (126 calories, 17% by weight)
Proteins:0.37 g (1 calorie, 0% by weight)
Alcohol:~
Water:168.01 g (82% by weight)
Fat Composition:58% polyunsaturated; 33% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.47 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9007
Tags: apple; apples;
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Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apples, dried, sulfured, stewed, without added sugar
Apples, frozen, unsweetened, heated
Vitamin A:104 IU
Retinol:~
Retinol Activity Equivalent:6.12 mcg
α-Carotene:~
β-Carotene:44.88 mcg
β-Cryptoxanthin:34.68 mcg
Lycopene:~
Lutein + Zeaxanthin:36.72 mcg
Vitamin B-1:18.36 mcg
Vitamin B-2:20.40 mcg
Vitamin B-3:142.80 mcg
Vitamin B-5:61.20 mcg
Vitamin B-6:81.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.53 mg
Vitamin C:816 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:428.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):8.16 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):469.20 mcg
Magnesium (Mg):4.08 mg
Manganese (Mn):306 mcg
Phosphorus (P):10.20 mg
Potassium (K):0.14 g
Selenium (Se):0.61 mcg
Sodium (Na):6.12 mg
Zinc (Zn):61.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.07 g
Dietary Fiber:3.47 g
Sugars Total:30.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.37 g
Essential amino acids
Phenylalanine:10.20 mg
Leucine:20.40 mg
Methionine:4.08 mg
Lysine:20.40 mg
Isoleucine:14.28 mg
Valine:16.32 mg
Threonine:12.24 mg
Tryptophan:4.08 mg
Histidine:6.12 mg
Arginine:12.24 mg
Non-essential amino acids
Alanine:12.24 mg
Aspartic acid:61.20 mg
Betaine:~
Cystine:4.08 mg
Glutamic acid:20.40 mg
Glycine:14.28 mg
Hydroxyproline:~
Proline:12.24 mg
Serine:14.28 mg
Tyrosine:6.12 mg
Fats Total:1.00 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:40.80 mg
Polyunsaturated fatty acids:0.29 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.04 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.08 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Apples, canned, sweetened, sliced, drained, heated
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