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Apples, dehydrated (low moisture), sulfured, uncooked

346 calories in 100 g

Calories in Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked Suggest a better name
346 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.46 calories / gram
6 Weight Watchers points
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Calorie Sources:97% carbohydrates; 1% fats; 1% proteins
Fats:0.58 g (5 calories, 1% by weight)
Carbohydrates:93.53 g (337 calories, 94% by weight)
Proteins:1.32 g (4 calories, 1% by weight)
Alcohol:~
Water:3 g (3% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:12.40 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9009
Tags: apple; apples;
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Vitamin A:81 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:35 mcg
β-Cryptoxanthin:27 mcg
Lycopene:~
Lutein + Zeaxanthin:25 mcg
Vitamin B-1:40 mcg
Vitamin B-2:130 mcg
Vitamin B-3:680 mcg
Vitamin B-5:430 mcg
Vitamin B-6:280 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.10 mg
Vitamin C:2.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:750 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.30 mcg
Calcium (Ca):19 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):22 mg
Manganese (Mn):120 mcg
Phosphorus (P):55 mg
Potassium (K):0.64 g
Selenium (Se):1.80 mcg
Sodium (Na):0.12 g
Zinc (Zn):290 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:93.53 g
Dietary Fiber:12.40 g
Sugars Total:81.13 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:30 mg
Leucine:80 mg
Methionine:10 mg
Lysine:80 mg
Isoleucine:50 mg
Valine:60 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:40 mg
Non-essential amino acids
Alanine:40 mg
Aspartic acid:0.23 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.13 g
Glycine:50 mg
Hydroxyproline:~
Proline:40 mg
Serine:50 mg
Tyrosine:20 mg
Fats Total:0.58 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.57 g
Caffeine:~
Theobromine:~
Product Type:Apples
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lemons contain significant amounts of citric acid; this is why they have a low pH and a sour taste. They also famously contain Vitamin C (Ascorbic acid) which is essential to human health. 100 milliliters of lemon juice contains approximately 50 milligrams of Vitamin C (55% of the recommended daily value) and 5 grams of citric acid.
Related: Apples, canned, sweetened, sliced, drained, heated
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