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Apples, dehydrated (low moisture), sulfured, uncooked

208 calories in 1 cup

Calories in Apples, dehydrated (low moisture), sulfured, uncooked
Apples, dehydrated (low moisture), sulfured, uncooked Suggest a better name
208 calories in 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
3.46 calories / gram
4 Weight Watchers points
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Calorie Sources:97% carbohydrates; 1% fats; 1% proteins
Fats:0.35 g (3 calories, 1% by weight)
Carbohydrates:56.12 g (202 calories, 94% by weight)
Proteins:0.79 g (3 calories, 1% by weight)
Alcohol:~
Water:1.80 g (3% by weight)
Fat Composition:61% polyunsaturated; 32% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:7.44 g (12% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9009
Tags: apple; apples;
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Vitamin A:49 IU
Retinol:~
Retinol Activity Equivalent:2.40 mcg
α-Carotene:~
β-Carotene:21 mcg
β-Cryptoxanthin:16.20 mcg
Lycopene:~
Lutein + Zeaxanthin:15 mcg
Vitamin B-1:24 mcg
Vitamin B-2:78 mcg
Vitamin B-3:408 mcg
Vitamin B-5:258 mcg
Vitamin B-6:168 mcg
Vitamin B-9:0.60 mcg
Food folate:0.60 mcg
Dietary Folate Equivalent:0.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.86 mg
Vitamin C:1.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.58 mcg
Calcium (Ca):11.40 mg
Copper (Cu):162 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):13.20 mg
Manganese (Mn):72 mcg
Phosphorus (P):33 mg
Potassium (K):0.38 g
Selenium (Se):1.08 mcg
Sodium (Na):74.40 mg
Zinc (Zn):174 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.12 g
Dietary Fiber:7.44 g
Sugars Total:48.68 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.79 g
Essential amino acids
Phenylalanine:18 mg
Leucine:48 mg
Methionine:6 mg
Lysine:48 mg
Isoleucine:30 mg
Valine:36 mg
Threonine:24 mg
Tryptophan:6 mg
Histidine:12 mg
Arginine:24 mg
Non-essential amino acids
Alanine:24 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:6 mg
Glutamic acid:78 mg
Glycine:30 mg
Hydroxyproline:~
Proline:24 mg
Serine:30 mg
Tyrosine:12 mg
Fats Total:0.35 g
Saturated fatty acids:54 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:600 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Apples
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kk
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
Related: Apples, canned, sweetened, sliced, drained, heated
Apples, dehydrated (low moisture), sulfured, stewed
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