Dried Apples Nutrition Facts

209 calories in 1 cup

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Calories in Dried Apples
Apples, dried, sulfured, uncooked
209 calories in 1 cup
1 cup = 86g ≈ 0.190lb ≈ 3.03oz
2.43 calories / gram
4 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:56.67 g (204 calories, 66% by weight)
Proteins:0.80 g (3 calories, 1% by weight)
Water:27.31 g (32% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:7.48 g (9% by weight)
Serving Sizes: 100 g
1 cup
1 ring
Food Group:Fruits and Fruit Juices
USDA #:9011
Tags: apple; apples;
Related Foods: Calories in Apple Pie Filling
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Apples, canned, sweetened, sliced, drained, heated
Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
Calories in Mammee
Pie, apple, commercially prepared, enriched flour
Calories in Rose Apples
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:15.48 mcg
Vitamin B-1:~
Vitamin B-2:129 mcg
Vitamin B-3:791.20 mcg
Vitamin B-5:206.40 mcg
Vitamin B-6:103.20 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.14 mg
Vitamin C:3.35 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:455.80 mcg
Added α-Tocopherol:~
β-Tocopherol:17.20 mcg
γ-Tocopherol:60.20 mcg
Vitamin K:2.58 mcg
Calcium (Ca):12.04 mg
Copper (Cu):163.40 mcg
Fluoride (F):~
Iron (Fe):1.20 mg
Magnesium (Mg):13.76 mg
Manganese (Mn):77.40 mcg
Phosphorus (P):32.68 mg
Potassium (K):0.39 g
Selenium (Se):1.12 mcg
Sodium (Na):74.82 mg
Zinc (Zn):172 mcg
Carbohydrates Total:56.67 g
Dietary Fiber:7.48 g
Sugars Total:49.18 g
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:17.20 mg
Leucine:43 mg
Methionine:7.74 mg
Lysine:43 mg
Isoleucine:25.80 mg
Valine:34.40 mg
Threonine:25.80 mg
Tryptophan:7.74 mg
Histidine:8.60 mg
Arginine:17.20 mg
Non-essential amino acids
Alanine:25.80 mg
Aspartic acid:0.14 g
Cystine:8.60 mg
Glutamic acid:77.40 mg
Glycine:25.80 mg
Proline:25.80 mg
Serine:25.80 mg
Tyrosine:8.60 mg
Fats Total:0.28 g
Saturated fatty acids:43 mg
Monounsaturated fatty acids:8.60 mg
Polyunsaturated fatty acids:77.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:860 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:860 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.02 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:860 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Product Type:Dried
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Olive oil should be stored in a cool, dark place. Properly stored, olive oil can keep for at least two years. It is, however, at its peak within a year of production, and is its most flavorful for the first two months. Olive oil should not be stored in the refrigerator. If chilled, olive oil will become cloudy and eventually solidify or crystallize. Should this happen, the oil is perfectly fine; just leave the oil at room temperature for a time to restore it to its natural state.
Related: Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
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