Dried Apples Nutrition Facts

16 calories in 1 ring

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Calories in Dried Apples
Apples, dried, sulfured, uncooked
16 calories in 1 ring
1 ring = 6g ≈ 0.014lb ≈ 0.23oz
2.43 calories / gram
0 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:20.48 mg
Carbohydrates:4.22 g (15 calories, 66% by weight)
Proteins:59.52 mg
Alcohol:~
Water:2.03 g (32% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.56 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 ring
Food Group:Fruits and Fruit Juices
USDA #:9011
Tags: apple; apples;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.15 mcg
Vitamin B-1:~
Vitamin B-2:9.60 mcg
Vitamin B-3:58.88 mcg
Vitamin B-5:15.36 mcg
Vitamin B-6:7.68 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.13 mg
Vitamin C:249.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.92 mcg
Added α-Tocopherol:~
β-Tocopherol:1.28 mcg
δ-Tocopherol:~
γ-Tocopherol:4.48 mcg
Vitamin K:0.19 mcg
Calcium (Ca):896 mcg
Copper (Cu):12.16 mcg
Fluoride (F):~
Iron (Fe):89.60 mcg
Magnesium (Mg):1.02 mg
Manganese (Mn):5.76 mcg
Phosphorus (P):2.43 mg
Potassium (K):28.80 mg
Selenium (Se):0.08 mcg
Sodium (Na):5.57 mg
Zinc (Zn):12.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.22 g
Dietary Fiber:0.56 g
Sugars Total:3.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.52 mg
Essential amino acids
Phenylalanine:1.28 mg
Leucine:3.20 mg
Methionine:576.00 mcg
Lysine:3.20 mg
Isoleucine:1.92 mg
Valine:2.56 mg
Threonine:1.92 mg
Tryptophan:576.00 mcg
Histidine:640 mcg
Arginine:1.28 mg
Non-essential amino acids
Alanine:1.92 mg
Aspartic acid:10.24 mg
Betaine:~
Cystine:640 mcg
Glutamic acid:5.76 mg
Glycine:1.92 mg
Hydroxyproline:~
Proline:1.92 mg
Serine:1.92 mg
Tyrosine:640 mcg
Fats Total:20.48 mg
Saturated fatty acids:3.20 mg
Monounsaturated fatty acids:640 mcg
Polyunsaturated fatty acids:5.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:64 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:448 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:640 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:640 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:70.40 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Kj
Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
Related: Apples, dehydrated (low moisture), sulfured, stewed
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