Dried Apples Nutrition Facts

16 calories in 1 ring

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Calories in Dried Apples
Apples, dried, sulfured, uncooked
16 calories in 1 ring
1 ring = 6g ≈ 0.014lb ≈ 0.23oz
2.43 calories / gram
0 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:20.48 mg
Carbohydrates:4.22 g (15 calories, 66% by weight)
Proteins:59.52 mg
Alcohol:~
Water:2.03 g (32% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:0.56 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 ring
Food Group:Fruits and Fruit Juices
USDA #:9011
Tags: apple; apples;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.15 mcg
Vitamin B-1:~
Vitamin B-2:9.60 mcg
Vitamin B-3:58.88 mcg
Vitamin B-5:15.36 mcg
Vitamin B-6:7.68 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.13 mg
Vitamin C:249.60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33.92 mcg
Added α-Tocopherol:~
β-Tocopherol:1.28 mcg
δ-Tocopherol:~
γ-Tocopherol:4.48 mcg
Vitamin K:0.19 mcg
Calcium (Ca):896 mcg
Copper (Cu):12.16 mcg
Fluoride (F):~
Iron (Fe):89.60 mcg
Magnesium (Mg):1.02 mg
Manganese (Mn):5.76 mcg
Phosphorus (P):2.43 mg
Potassium (K):28.80 mg
Selenium (Se):0.08 mcg
Sodium (Na):5.57 mg
Zinc (Zn):12.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.22 g
Dietary Fiber:0.56 g
Sugars Total:3.66 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:59.52 mg
Essential amino acids
Phenylalanine:1.28 mg
Leucine:3.20 mg
Methionine:576.00 mcg
Lysine:3.20 mg
Isoleucine:1.92 mg
Valine:2.56 mg
Threonine:1.92 mg
Tryptophan:576.00 mcg
Histidine:640 mcg
Arginine:1.28 mg
Non-essential amino acids
Alanine:1.92 mg
Aspartic acid:10.24 mg
Betaine:~
Cystine:640 mcg
Glutamic acid:5.76 mg
Glycine:1.92 mg
Hydroxyproline:~
Proline:1.92 mg
Serine:1.92 mg
Tyrosine:640 mcg
Fats Total:20.48 mg
Saturated fatty acids:3.20 mg
Monounsaturated fatty acids:640 mcg
Polyunsaturated fatty acids:5.76 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:64 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.56 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:448 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:64 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:640 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.48 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:640 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:70.40 mg
Caffeine:~
Theobromine:~
Product Type:Dried
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
Related: Apples, dehydrated (low moisture), sulfured, stewed
Apples, dried, sulfured, stewed, without added sugar
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