Apples, dried, sulfured, stewed, without added sugar

145 calories in 1 cup

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Calories in Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, stewed, without added sugar Suggest a better name
145 calories in 1 cup
1 cup = 255g ≈ 0.562lb ≈ 8.99oz
0.57 calories / gram
2 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.18 g (1 calorie, 0% by weight)
Carbohydrates:39.07 g (141 calories, 15% by weight)
Proteins:0.56 g (2 calories, 0% by weight)
Alcohol:~
Water:214.53 g (84% by weight)
Fat Composition:61% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9012
Tags: apple; apples;
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Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:17.85 mcg
β-Cryptoxanthin:15.30 mcg
Lycopene:~
Lutein + Zeaxanthin:10.20 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:306 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.69 mg
Vitamin C:2.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.78 mcg
Calcium (Ca):7.65 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):841.50 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):51 mcg
Phosphorus (P):22.95 mg
Potassium (K):0.27 g
Selenium (Se):0.76 mcg
Sodium (Na):51 mg
Zinc (Zn):127.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.07 g
Dietary Fiber:5.10 g
Sugars Total:33.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:15.30 mg
Leucine:25.50 mg
Methionine:5.10 mg
Lysine:25.50 mg
Isoleucine:20.40 mg
Valine:25.50 mg
Threonine:20.40 mg
Tryptophan:5.10 mg
Histidine:7.65 mg
Arginine:17.85 mg
Non-essential amino acids
Alanine:20.40 mg
Aspartic acid:76.50 mg
Betaine:~
Cystine:7.65 mg
Glutamic acid:51 mg
Glycine:20.40 mg
Hydroxyproline:~
Proline:17.85 mg
Serine:22.95 mg
Tyrosine:10.20 mg
Fats Total:0.18 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:7.65 mg
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Apples
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1Ki
Did you know?...Whenever barbecuing, use tongs to turn the meat. A fork should never be used.
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Apples, dried, sulfured, stewed, with added sugar
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