Apples, dried, sulfured, stewed, without added sugar

145 calories in 1 cup

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Calories in Apples, dried, sulfured, stewed, without added sugar
Apples, dried, sulfured, stewed, without added sugar Suggest a better name
145 calories in 1 cup
1 cup = 255g ≈ 0.562lb ≈ 8.99oz
0.57 calories / gram
2 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.18 g (1 calorie, 0% by weight)
Carbohydrates:39.07 g (141 calories, 15% by weight)
Proteins:0.56 g (2 calories, 0% by weight)
Alcohol:~
Water:214.53 g (84% by weight)
Fat Composition:61% polyunsaturated; 30% saturated; 9% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Fruits and Fruit Juices
USDA #:9012
Tags: apple; apples;
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
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Calories in Canned Apples
Calories in Frozen Apples
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Calories in Sugar Apples
Vitamin A:43 IU
Retinol:~
Retinol Activity Equivalent:2.55 mcg
α-Carotene:~
β-Carotene:17.85 mcg
β-Cryptoxanthin:15.30 mcg
Lycopene:~
Lutein + Zeaxanthin:10.20 mcg
Vitamin B-1:15.30 mcg
Vitamin B-2:25.50 mcg
Vitamin B-3:306 mcg
Vitamin B-5:127.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.69 mg
Vitamin C:2.55 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.78 mcg
Calcium (Ca):7.65 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):841.50 mcg
Magnesium (Mg):10.20 mg
Manganese (Mn):51 mcg
Phosphorus (P):22.95 mg
Potassium (K):0.27 g
Selenium (Se):0.76 mcg
Sodium (Na):51 mg
Zinc (Zn):127.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.07 g
Dietary Fiber:5.10 g
Sugars Total:33.97 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.56 g
Essential amino acids
Phenylalanine:15.30 mg
Leucine:25.50 mg
Methionine:5.10 mg
Lysine:25.50 mg
Isoleucine:20.40 mg
Valine:25.50 mg
Threonine:20.40 mg
Tryptophan:5.10 mg
Histidine:7.65 mg
Arginine:17.85 mg
Non-essential amino acids
Alanine:20.40 mg
Aspartic acid:76.50 mg
Betaine:~
Cystine:7.65 mg
Glutamic acid:51 mg
Glycine:20.40 mg
Hydroxyproline:~
Proline:17.85 mg
Serine:22.95 mg
Tyrosine:10.20 mg
Fats Total:0.18 g
Saturated fatty acids:25.50 mg
Monounsaturated fatty acids:7.65 mg
Polyunsaturated fatty acids:51 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.65 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.66 g
Caffeine:~
Theobromine:~
Product Type:Apples
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
Related: Dried Apples
Apples, dried, sulfured, stewed, with added sugar
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