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Frozen Apples Nutrition Facts

83 calories in 1 cup slices

Calories in Frozen Apples
Apples, frozen, unsweetened, unheated
83 calories in 1 cup slices
1 cup slices = 173g ≈ 0.381lb ≈ 6.10oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:21.30 g (77 calories, 12% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:150.25 g (87% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9014
Tags: apple; apples;
Related Foods: Calories in Apple Crisp
Apples, canned, sweetened, sliced, drained, heated
Apples, dehydrated (low moisture), sulfured, stewed
Babyfood, fruit, applesauce, junior
Calories in Peeled Apples
Pie, apple, commercially prepared, unenriched flour
Calories in Rose Apples
Calories in Salted Applesauce
Vitamin A:59 IU
Retinol:~
Retinol Activity Equivalent:3.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.30 mcg
Vitamin B-2:17.30 mcg
Vitamin B-3:69.20 mcg
Vitamin B-5:86.50 mcg
Vitamin B-6:51.90 mcg
Vitamin B-9:1.73 mcg
Food folate:1.73 mcg
Dietary Folate Equivalent:1.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:173 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.92 mg
Copper (Cu):86.50 mcg
Fluoride (F):~
Iron (Fe):311.40 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):276.80 mcg
Phosphorus (P):13.84 mg
Potassium (K):0.13 g
Selenium (Se):0.35 mcg
Sodium (Na):5.19 mg
Zinc (Zn):86.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:3.29 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.84 mg
Leucine:17.30 mg
Methionine:5.19 mg
Lysine:17.30 mg
Isoleucine:17.30 mg
Valine:17.30 mg
Threonine:17.30 mg
Tryptophan:5.19 mg
Histidine:6.92 mg
Arginine:15.57 mg
Non-essential amino acids
Alanine:17.30 mg
Aspartic acid:69.20 mg
Betaine:~
Cystine:6.92 mg
Glutamic acid:34.60 mg
Glycine:17.30 mg
Hydroxyproline:~
Proline:15.57 mg
Serine:17.30 mg
Tyrosine:8.65 mg
Fats Total:0.55 g
Saturated fatty acids:86.50 mg
Monounsaturated fatty acids:17.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.73 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1yE
Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
Related: Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
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