Frozen Apples Nutrition Facts

83 calories in 1 cup slices

Live queries:
Tofu - 24 results
Pork Ribs - 7 results
Chips - 45 results
Grape Juice - 19 results

Calories in Frozen Apples
Apples, frozen, unsweetened, unheated
83 calories in 1 cup slices
1 cup slices = 173g ≈ 0.381lb ≈ 6.10oz
0.48 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:21.30 g (77 calories, 12% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:150.25 g (87% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9014
Tags: apple; apples;
Related Foods: Calories in Apple Juice With Vitamin C
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, canned, sweetened, sliced, drained, heated
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, fruit, applesauce, strained
Babyfood, juice, apple, with calcium
Calories in Canned Apples
Calories in Microwaved Peeled Apples
Vitamin A:59 IU
Retinol:~
Retinol Activity Equivalent:3.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.30 mcg
Vitamin B-2:17.30 mcg
Vitamin B-3:69.20 mcg
Vitamin B-5:86.50 mcg
Vitamin B-6:51.90 mcg
Vitamin B-9:1.73 mcg
Food folate:1.73 mcg
Dietary Folate Equivalent:1.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:173 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.92 mg
Copper (Cu):86.50 mcg
Fluoride (F):~
Iron (Fe):311.40 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):276.80 mcg
Phosphorus (P):13.84 mg
Potassium (K):0.13 g
Selenium (Se):0.35 mcg
Sodium (Na):5.19 mg
Zinc (Zn):86.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:3.29 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.84 mg
Leucine:17.30 mg
Methionine:5.19 mg
Lysine:17.30 mg
Isoleucine:17.30 mg
Valine:17.30 mg
Threonine:17.30 mg
Tryptophan:5.19 mg
Histidine:6.92 mg
Arginine:15.57 mg
Non-essential amino acids
Alanine:17.30 mg
Aspartic acid:69.20 mg
Betaine:~
Cystine:6.92 mg
Glutamic acid:34.60 mg
Glycine:17.30 mg
Hydroxyproline:~
Proline:15.57 mg
Serine:17.30 mg
Tyrosine:8.65 mg
Fats Total:0.55 g
Saturated fatty acids:86.50 mg
Monounsaturated fatty acids:17.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.73 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1yE
Did you know?...The peach is a member of the rose family and will have a sweet fragrance when ripe.
Related: Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular