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Frozen Apples Nutrition Facts

83 calories in 1 cup slices

Calories in Frozen Apples
Apples, frozen, unsweetened, unheated
83 calories in 1 cup slices
1 cup slices = 173g ≈ 0.381lb ≈ 6.10oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:21.30 g (77 calories, 12% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:150.25 g (87% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9014
Tags: apple; apples;
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Calories in Sugar Apples
Vitamin A:59 IU
Retinol:~
Retinol Activity Equivalent:3.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.30 mcg
Vitamin B-2:17.30 mcg
Vitamin B-3:69.20 mcg
Vitamin B-5:86.50 mcg
Vitamin B-6:51.90 mcg
Vitamin B-9:1.73 mcg
Food folate:1.73 mcg
Dietary Folate Equivalent:1.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:173 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.92 mg
Copper (Cu):86.50 mcg
Fluoride (F):~
Iron (Fe):311.40 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):276.80 mcg
Phosphorus (P):13.84 mg
Potassium (K):0.13 g
Selenium (Se):0.35 mcg
Sodium (Na):5.19 mg
Zinc (Zn):86.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:3.29 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.84 mg
Leucine:17.30 mg
Methionine:5.19 mg
Lysine:17.30 mg
Isoleucine:17.30 mg
Valine:17.30 mg
Threonine:17.30 mg
Tryptophan:5.19 mg
Histidine:6.92 mg
Arginine:15.57 mg
Non-essential amino acids
Alanine:17.30 mg
Aspartic acid:69.20 mg
Betaine:~
Cystine:6.92 mg
Glutamic acid:34.60 mg
Glycine:17.30 mg
Hydroxyproline:~
Proline:15.57 mg
Serine:17.30 mg
Tyrosine:8.65 mg
Fats Total:0.55 g
Saturated fatty acids:86.50 mg
Monounsaturated fatty acids:17.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.73 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
Related: Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
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