Frozen Apples Nutrition Facts

83 calories in 1 cup slices

Live queries:
Pie - 68 results
Roll - 52 results

Calories in Frozen Apples
Apples, frozen, unsweetened, unheated
83 calories in 1 cup slices
1 cup slices = 173g ≈ 0.381lb ≈ 6.10oz
0.48 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.55 g (5 calories, 0% by weight)
Carbohydrates:21.30 g (77 calories, 12% by weight)
Proteins:0.48 g (2 calories, 0% by weight)
Alcohol:~
Water:150.25 g (87% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.29 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9014
Tags: apple; apples;
Related Foods: Apples, dehydrated (low moisture), sulfured, stewed
Calories in Asian Pear
Babyfood, juice, apple
Calories in Boiled Peeled Apples
Calories in Canned Apples
Calories in Guava
Pie, apple, commercially prepared, unenriched flour
Calories in Rose Apples
Vitamin A:59 IU
Retinol:~
Retinol Activity Equivalent:3.46 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17.30 mcg
Vitamin B-2:17.30 mcg
Vitamin B-3:69.20 mcg
Vitamin B-5:86.50 mcg
Vitamin B-6:51.90 mcg
Vitamin B-9:1.73 mcg
Food folate:1.73 mcg
Dietary Folate Equivalent:1.73 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:173 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.92 mg
Copper (Cu):86.50 mcg
Fluoride (F):~
Iron (Fe):311.40 mcg
Magnesium (Mg):5.19 mg
Manganese (Mn):276.80 mcg
Phosphorus (P):13.84 mg
Potassium (K):0.13 g
Selenium (Se):0.35 mcg
Sodium (Na):5.19 mg
Zinc (Zn):86.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.30 g
Dietary Fiber:3.29 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.48 g
Essential amino acids
Phenylalanine:13.84 mg
Leucine:17.30 mg
Methionine:5.19 mg
Lysine:17.30 mg
Isoleucine:17.30 mg
Valine:17.30 mg
Threonine:17.30 mg
Tryptophan:5.19 mg
Histidine:6.92 mg
Arginine:15.57 mg
Non-essential amino acids
Alanine:17.30 mg
Aspartic acid:69.20 mg
Betaine:~
Cystine:6.92 mg
Glutamic acid:34.60 mg
Glycine:17.30 mg
Hydroxyproline:~
Proline:15.57 mg
Serine:17.30 mg
Tyrosine:8.65 mg
Fats Total:0.55 g
Saturated fatty acids:86.50 mg
Monounsaturated fatty acids:17.30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.73 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.73 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:69.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.11 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.73 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Frozen
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1yE
Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Apples, dried, sulfured, stewed, with added sugar
Apples, frozen, unsweetened, heated
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular