Calorie Counter : Apples, frozen, unsweetened, heated

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Apples, frozen, unsweetened, heated
Live queries: Toaster - 25 results Cinnamon - 59 results Coriander - 3 results Beef - 719 results	Apples, frozen, unsweetened, heated 47 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Apples, frozen, unsweetened, heated
	4 1
	47 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.47 calories / gram
	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	92% carbohydrates; 6% fats; 2% proteins
Fats:	0.33 g (3 calories, 0% by weight)
Carbohydrates:	12 g (43 calories, 12% by weight)
Proteins:	0.29 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	87.16 g (87% by weight)

Fat Composition:	60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.90 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup slices

Food Group:	Fruits and Fruit Juices
USDA #:	9015
Tags:	apple; apples;

Related Foods:	Calories in Apple Crisp Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Calories in Applesauce Babyfood, fruit, applesauce, strained Babyfood, juice, apple Calories in Frozen Apples Calories in Salted Applesauce Calories in Sugar Apples

Vitamin A:	20 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	10 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	40 mcg
Vitamin B-5:	50 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	1 mcg
Food folate:	1 mcg
Dietary Folate Equivalent:	1 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	400 mcg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	5 mg
Copper (Cu):	60 mcg
Fluoride (F):	~
Iron (Fe):	190 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	140 mcg
Phosphorus (P):	8 mg
Potassium (K):	76 mg
Selenium (Se):	0.20 mcg
Sodium (Na):	3 mg
Zinc (Zn):	50 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	12 g

Dietary Fiber:	1.90 g

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	0.29 g

Phenylalanine:	8 mg
Leucine:	10 mg
Methionine:	3 mg
Lysine:	10 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	10 mg
Tryptophan:	3 mg
Histidine:	5 mg
Arginine:	9 mg

Non-essential amino acids
Alanine:	10 mg
Aspartic acid:	50 mg
Betaine:	~
Cystine:	4 mg
Glutamic acid:	30 mg
Glycine:	10 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	10 mg
Tyrosine:	5 mg

Saturated fatty acids
Fats Total:	0.33 g

Saturated fatty acids:	50 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	90 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	1 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	7 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	70 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.23 g
Caffeine:	~
Theobromine:	~

Product Type:	Apples

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_Rw

Did you know?...	Round cherry pits were used to play games such as marbles.

Related:	Frozen Apples Apple Juice

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Apples, frozen, unsweetened, heated

47 calories in 100 g