Apples, frozen, unsweetened, heated

97 calories in 1 cup slices

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Calories in Apples, frozen, unsweetened, heated
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97 calories in 1 cup slices
1 cup slices = 206g ≈ 0.454lb ≈ 7.27oz
0.47 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% fats; 2% proteins
Fats:0.68 g (6 calories, 0% by weight)
Carbohydrates:24.72 g (89 calories, 12% by weight)
Proteins:0.60 g (2 calories, 0% by weight)
Alcohol:~
Water:179.55 g (87% by weight)
Fat Composition:60% polyunsaturated; 33% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:3.91 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Food Group:Fruits and Fruit Juices
USDA #:9015
Tags: apple; apples;
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Vitamin A:41 IU
Retinol:~
Retinol Activity Equivalent:2.06 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20.60 mcg
Vitamin B-2:20.60 mcg
Vitamin B-3:82.40 mcg
Vitamin B-5:103 mcg
Vitamin B-6:61.80 mcg
Vitamin B-9:2.06 mcg
Food folate:2.06 mcg
Dietary Folate Equivalent:2.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:824 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.30 mg
Copper (Cu):123.60 mcg
Fluoride (F):~
Iron (Fe):391.40 mcg
Magnesium (Mg):6.18 mg
Manganese (Mn):288.40 mcg
Phosphorus (P):16.48 mg
Potassium (K):0.16 g
Selenium (Se):0.41 mcg
Sodium (Na):6.18 mg
Zinc (Zn):103 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.72 g
Dietary Fiber:3.91 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.60 g
Essential amino acids
Phenylalanine:16.48 mg
Leucine:20.60 mg
Methionine:6.18 mg
Lysine:20.60 mg
Isoleucine:20.60 mg
Valine:20.60 mg
Threonine:20.60 mg
Tryptophan:6.18 mg
Histidine:10.30 mg
Arginine:18.54 mg
Non-essential amino acids
Alanine:20.60 mg
Aspartic acid:0.10 g
Betaine:~
Cystine:8.24 mg
Glutamic acid:61.80 mg
Glycine:20.60 mg
Hydroxyproline:~
Proline:20.60 mg
Serine:20.60 mg
Tyrosine:10.30 mg
Fats Total:0.68 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:20.60 mg
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.06 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.06 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.42 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.06 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Apples
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Lorne Greene had one of his nipples bitten off by an alligator while he was host of "Lorne Greene's Wild Kingdom."
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