Applesauce Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
	4 1
	42 calories in Applesauce, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.42 calories / gram
	1 Weight Watchers point


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Calorie Sources:	97% carbohydrates; 2% fats; 1% proteins
Fats:	0.10 g (1 calorie, 0% by weight)
Carbohydrates:	11.27 g (41 calories, 11% by weight)
Proteins:	0.17 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	88.22 g (88% by weight)

Fat Composition:	50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.10 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Common Name:	Includes USDA commodity codes A350, A351
Food Group:	Fruits and Fruit Juices
USDA #:	9019
Tags:	apple sauce; applesauce;

Related Foods:	Calories in Apple Juice Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apples, dehydrated (low moisture), sulfured, uncooked Apples, dried, sulfured, stewed, without added sugar Apples, frozen, unsweetened, heated Calories in Microwaved Peeled Apples Calories in Pasta Sauce Calories in Rose Apples

Calories in Applesauce
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Vitamin A:	29 IU
Retinol:	~
Retinol Activity Equivalent:	1 mcg
α-Carotene:	~
β-Carotene:	13 mcg
β-Cryptoxanthin:	9 mcg
Lycopene:	~
Lutein + Zeaxanthin:	18 mcg

Vitamin B-1:	20 mcg
Vitamin B-2:	30 mcg
Vitamin B-3:	80 mcg
Vitamin B-5:	40 mcg
Vitamin B-6:	20 mcg
Vitamin B-9:	3 mcg
Food folate:	3 mcg
Dietary Folate Equivalent:	3 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	2.20 mg

Vitamin C:	1 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	160 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.50 mcg

Calories in Applesauce
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Calcium (Ca):	4 mg
Copper (Cu):	20 mcg
Fluoride (F):	~
Iron (Fe):	230 mcg
Magnesium (Mg):	3 mg
Manganese (Mn):	20 mcg
Phosphorus (P):	5 mg
Potassium (K):	74 mg
Selenium (Se):	0.30 mcg
Sodium (Na):	2 mg
Zinc (Zn):	30 mcg

Calories in Applesauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Applesauce
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Carbohydrates Total:	11.27 g

Dietary Fiber:	1.10 g

Sugars Total:	9.39 g
Fructose:	5.88 g
Galactose:	~
Glucose/Dextrose:	2.30 g
Lactose:	~
Maltose:	70 mg
Sucrose:	1.13 g

Starch:	~

Calories in Applesauce
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Essential amino acids
Proteins Total:	0.17 g

Phenylalanine:	5 mg
Leucine:	10 mg
Methionine:	2 mg
Lysine:	10 mg
Isoleucine:	6 mg
Valine:	8 mg
Threonine:	6 mg
Tryptophan:	2 mg
Histidine:	3 mg
Arginine:	5 mg

Non-essential amino acids
Alanine:	6 mg
Aspartic acid:	20 mg
Betaine:	400 mcg
Cystine:	2 mg
Glutamic acid:	10 mg
Glycine:	6 mg
Hydroxyproline:	~
Proline:	6 mg
Serine:	7 mg
Tyrosine:	3 mg

Calories in Applesauce
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Saturated fatty acids
Fats Total:	0.10 g

Saturated fatty acids:	8 mg
Monounsaturated fatty acids:	2 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	7 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Applesauce
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Ash:	0.24 g
Caffeine:	~
Theobromine:	~

Product Type:	Applesauce

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Related:	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Canned Applesauce

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Calories in Applesauce
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Applesauce Nutrition Facts

42 calories in 100 g