Applesauce Nutrition Facts

42 calories in 100 g

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Calories in Applesauce
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
42 calories in Applesauce, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:11.27 g (41 calories, 11% by weight)
Proteins:0.17 g (1 calorie, 0% by weight)
Alcohol:~
Water:88.22 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.10 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity codes A350, A351
Food Group:Fruits and Fruit Juices
USDA #:9019
Tags: apple sauce; applesauce;
Related Foods: Calories in Apple Pie Filling
Calories in Canned Apples
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Calories in Microwaved Peeled Apples
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Calories in Spaghetti Sauce
Calories in Tomato Chili Sauce
Vitamin A:29 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:13 mcg
β-Cryptoxanthin:9 mcg
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:20 mcg
Vitamin B-2:30 mcg
Vitamin B-3:80 mcg
Vitamin B-5:40 mcg
Vitamin B-6:20 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.20 mg
Vitamin C:1 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):4 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):230 mcg
Magnesium (Mg):3 mg
Manganese (Mn):20 mcg
Phosphorus (P):5 mg
Potassium (K):74 mg
Selenium (Se):0.30 mcg
Sodium (Na):2 mg
Zinc (Zn):30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.27 g
Dietary Fiber:1.10 g
Sugars Total:9.39 g
Fructose:5.88 g
Galactose:~
Glucose/Dextrose:2.30 g
Lactose:~
Maltose:70 mg
Sucrose:1.13 g
Starch:~
Proteins Total:0.17 g
Essential amino acids
Phenylalanine:5 mg
Leucine:10 mg
Methionine:2 mg
Lysine:10 mg
Isoleucine:6 mg
Valine:8 mg
Threonine:6 mg
Tryptophan:2 mg
Histidine:3 mg
Arginine:5 mg
Non-essential amino acids
Alanine:6 mg
Aspartic acid:20 mg
Betaine:400 mcg
Cystine:2 mg
Glutamic acid:10 mg
Glycine:6 mg
Hydroxyproline:~
Proline:6 mg
Serine:7 mg
Tyrosine:3 mg
Fats Total:0.10 g
Saturated fatty acids:8 mg
Monounsaturated fatty acids:2 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Applesauce
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Canned Applesauce
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