Applesauce Nutrition Facts

102 calories in 1 cup

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Calories in Applesauce
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
102 calories in Applesauce, 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.50 g (99 calories, 11% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Alcohol:~
Water:215.26 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity codes A350, A351
Food Group:Fruits and Fruit Juices
USDA #:9019
Tags: apple sauce; applesauce;
Related Foods: Calories in Apple
Calories in Apple Juice With Vitamin C
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Apples, frozen, unsweetened, heated
Calories in Dried Apples
Calories in Fish Sauce
Calories in Pizza Sauce
Calories in Rose Apples
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:31.72 mcg
β-Cryptoxanthin:21.96 mcg
Lycopene:~
Lutein + Zeaxanthin:43.92 mcg
Vitamin B-1:48.80 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.37 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):9.76 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):561.20 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):12.20 mg
Potassium (K):0.18 g
Selenium (Se):0.73 mcg
Sodium (Na):4.88 mg
Zinc (Zn):73.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.50 g
Dietary Fiber:2.68 g
Sugars Total:22.91 g
Fructose:14.35 g
Galactose:~
Glucose/Dextrose:5.61 g
Lactose:~
Maltose:0.17 g
Sucrose:2.76 g
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:4.88 mg
Lysine:24.40 mg
Isoleucine:14.64 mg
Valine:19.52 mg
Threonine:14.64 mg
Tryptophan:4.88 mg
Histidine:7.32 mg
Arginine:12.20 mg
Non-essential amino acids
Alanine:14.64 mg
Aspartic acid:48.80 mg
Betaine:976 mcg
Cystine:4.88 mg
Glutamic acid:24.40 mg
Glycine:14.64 mg
Hydroxyproline:~
Proline:14.64 mg
Serine:17.08 mg
Tyrosine:7.32 mg
Fats Total:0.24 g
Saturated fatty acids:19.52 mg
Monounsaturated fatty acids:4.88 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Applesauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Add a small amount of lemon juice to the artichoke cooking water to retain the color of the artichoke.
Related: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Canned Applesauce
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