Applesauce Nutrition Facts

102 calories in 1 cup

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Calories in Applesauce
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
102 calories in Applesauce, 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.50 g (99 calories, 11% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Alcohol:~
Water:215.26 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity codes A350, A351
Food Group:Fruits and Fruit Juices
USDA #:9019
Tags: apple sauce; applesauce;
Related Foods: Calories in Apple Juice
Applesauce, canned, unsweetened, with added ascorbic acid
Babyfood, juice, apple
Babyfood, juice, apple, with calcium
Calories in Pasta Sauce
Calories in Peeled Apples
Calories in Soy Sauce
Tomato products, canned, sauce, with tomato tidbits
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:31.72 mcg
β-Cryptoxanthin:21.96 mcg
Lycopene:~
Lutein + Zeaxanthin:43.92 mcg
Vitamin B-1:48.80 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.37 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):9.76 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):561.20 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):12.20 mg
Potassium (K):0.18 g
Selenium (Se):0.73 mcg
Sodium (Na):4.88 mg
Zinc (Zn):73.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.50 g
Dietary Fiber:2.68 g
Sugars Total:22.91 g
Fructose:14.35 g
Galactose:~
Glucose/Dextrose:5.61 g
Lactose:~
Maltose:0.17 g
Sucrose:2.76 g
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:4.88 mg
Lysine:24.40 mg
Isoleucine:14.64 mg
Valine:19.52 mg
Threonine:14.64 mg
Tryptophan:4.88 mg
Histidine:7.32 mg
Arginine:12.20 mg
Non-essential amino acids
Alanine:14.64 mg
Aspartic acid:48.80 mg
Betaine:976 mcg
Cystine:4.88 mg
Glutamic acid:24.40 mg
Glycine:14.64 mg
Hydroxyproline:~
Proline:14.64 mg
Serine:17.08 mg
Tyrosine:7.32 mg
Fats Total:0.24 g
Saturated fatty acids:19.52 mg
Monounsaturated fatty acids:4.88 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Applesauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_1di
Did you know?...One ton of grapes makes about 60 cases of wine, or 720 bottles. One bottle of wine contains about 2.8 pounds of grapes.
Related: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Canned Applesauce
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