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Applesauce Nutrition Facts

102 calories in 1 cup

Calories in Applesauce
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
102 calories in Applesauce, 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.50 g (99 calories, 11% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Alcohol:~
Water:215.26 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity codes A350, A351
Food Group:Fruits and Fruit Juices
USDA #:9019
Tags: apple sauce; applesauce;
Related Foods: Calories in Asian Pear
Calories in Custard Apple
Calories in Microwaved Peeled Apples
Pie, apple, commercially prepared, enriched flour
Calories in Pizza Sauce
Calories in Salted Applesauce
Calories in Sofrito Sauce
Calories in Worcestershire Sauce
Vitamin A:71 IU
Retinol:~
Retinol Activity Equivalent:2.44 mcg
α-Carotene:~
β-Carotene:31.72 mcg
β-Cryptoxanthin:21.96 mcg
Lycopene:~
Lutein + Zeaxanthin:43.92 mcg
Vitamin B-1:48.80 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.37 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):9.76 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):561.20 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):12.20 mg
Potassium (K):0.18 g
Selenium (Se):0.73 mcg
Sodium (Na):4.88 mg
Zinc (Zn):73.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.50 g
Dietary Fiber:2.68 g
Sugars Total:22.91 g
Fructose:14.35 g
Galactose:~
Glucose/Dextrose:5.61 g
Lactose:~
Maltose:0.17 g
Sucrose:2.76 g
Starch:~
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:4.88 mg
Lysine:24.40 mg
Isoleucine:14.64 mg
Valine:19.52 mg
Threonine:14.64 mg
Tryptophan:4.88 mg
Histidine:7.32 mg
Arginine:12.20 mg
Non-essential amino acids
Alanine:14.64 mg
Aspartic acid:48.80 mg
Betaine:976 mcg
Cystine:4.88 mg
Glutamic acid:24.40 mg
Glycine:14.64 mg
Hydroxyproline:~
Proline:14.64 mg
Serine:17.08 mg
Tyrosine:7.32 mg
Fats Total:0.24 g
Saturated fatty acids:19.52 mg
Monounsaturated fatty acids:4.88 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Applesauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Related: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
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