Applesauce Nutrition Facts

102 calories in 1 cup

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Calories in Applesauce
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
102 calories in Applesauce, 1 cup
1 cup = 244g ≈ 0.538lb ≈ 8.61oz
0.42 calories / gram
2 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:27.50 g (99 calories, 11% by weight)
Proteins:0.41 g (1 calorie, 0% by weight)
Water:215.26 g (88% by weight)
Fat Composition:50% polyunsaturated; 40% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:2.68 g (1% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity codes A350, A351
Food Group:Fruits and Fruit Juices
USDA #:9019
Tags: apple sauce; applesauce;
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Vitamin A:71 IU
Retinol Activity Equivalent:2.44 mcg
β-Carotene:31.72 mcg
β-Cryptoxanthin:21.96 mcg
Lutein + Zeaxanthin:43.92 mcg
Vitamin B-1:48.80 mcg
Vitamin B-2:73.20 mcg
Vitamin B-3:195.20 mcg
Vitamin B-5:97.60 mcg
Vitamin B-6:48.80 mcg
Vitamin B-9:7.32 mcg
Food folate:7.32 mcg
Dietary Folate Equivalent:7.32 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.37 mg
Vitamin C:2.44 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390.40 mcg
Added α-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):9.76 mg
Copper (Cu):48.80 mcg
Fluoride (F):~
Iron (Fe):561.20 mcg
Magnesium (Mg):7.32 mg
Manganese (Mn):48.80 mcg
Phosphorus (P):12.20 mg
Potassium (K):0.18 g
Selenium (Se):0.73 mcg
Sodium (Na):4.88 mg
Zinc (Zn):73.20 mcg
Carbohydrates Total:27.50 g
Dietary Fiber:2.68 g
Sugars Total:22.91 g
Fructose:14.35 g
Glucose/Dextrose:5.61 g
Maltose:0.17 g
Sucrose:2.76 g
Proteins Total:0.41 g
Essential amino acids
Phenylalanine:12.20 mg
Leucine:24.40 mg
Methionine:4.88 mg
Lysine:24.40 mg
Isoleucine:14.64 mg
Valine:19.52 mg
Threonine:14.64 mg
Tryptophan:4.88 mg
Histidine:7.32 mg
Arginine:12.20 mg
Non-essential amino acids
Alanine:14.64 mg
Aspartic acid:48.80 mg
Betaine:976 mcg
Cystine:4.88 mg
Glutamic acid:24.40 mg
Glycine:14.64 mg
Proline:14.64 mg
Serine:17.08 mg
Tyrosine:7.32 mg
Fats Total:0.24 g
Saturated fatty acids:19.52 mg
Monounsaturated fatty acids:4.88 mg
Polyunsaturated fatty acids:24.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.08 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.44 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:24.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Product Type:Applesauce
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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