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Canned Applesauce Nutrition Facts

68 calories in 100 g

Calories in Canned Applesauce
Applesauce, canned, sweetened, without salt (includes USDA commodity)
68 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.68 calories / gram
1 Weight Watchers point
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:17.49 g (66 calories, 17% by weight)
Proteins:0.16 g (1 calorie, 0% by weight)
Alcohol:~
Water:81.98 g (82% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity code A350
Food Group:Fruits and Fruit Juices
USDA #:9020
Tags: apple sauce; applesauce;
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Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:3 mcg
β-Cryptoxanthin:2 mcg
Lycopene:~
Lutein + Zeaxanthin:18 mcg
Vitamin B-1:10 mcg
Vitamin B-2:20 mcg
Vitamin B-3:70 mcg
Vitamin B-5:40 mcg
Vitamin B-6:20 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.30 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):3 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):120 mcg
Magnesium (Mg):3 mg
Manganese (Mn):30 mcg
Phosphorus (P):6 mg
Potassium (K):75 mg
Selenium (Se):0.30 mcg
Sodium (Na):2 mg
Zinc (Zn):30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.49 g
Dietary Fiber:1.20 g
Sugars Total:14.67 g
Fructose:7.27 g
Galactose:~
Glucose/Dextrose:5.50 g
Lactose:~
Maltose:0.89 g
Sucrose:1 g
Starch:~
Proteins Total:0.16 g
Essential amino acids
Phenylalanine:5 mg
Leucine:10 mg
Methionine:2 mg
Lysine:10 mg
Isoleucine:7 mg
Valine:8 mg
Threonine:7 mg
Tryptophan:2 mg
Histidine:3 mg
Arginine:6 mg
Non-essential amino acids
Alanine:7 mg
Aspartic acid:30 mg
Betaine:~
Cystine:2 mg
Glutamic acid:10 mg
Glycine:7 mg
Hydroxyproline:~
Proline:6 mg
Serine:7 mg
Tyrosine:3 mg
Fats Total:0.17 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Canned
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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