Canned Applesauce Calories

Calorie Counter » Foods » Fruits and Fruit Juices » Calories in Canned Applesauce
	Canned Applesauce Nutrition Facts 167 calories in 1 cup Search for foods...	Live queries: Calories in Mcdonald's, French Fries - 1 result Mango - 8 results Lemon Juice - 6 results Calories in Christmas Ham - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Applesauce, canned, sweetened, without salt (includes USDA commodity)
	3 1
	167 calories in 1 cup
	1 cup = 246g ≈ 0.542lb ≈ 8.68oz
	0.68 calories / gram
	3 Weight Watchers points


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Calorie Sources:	97% carbohydrates; 2% fats; 1% proteins
Fats:	0.42 g (4 calories, 0% by weight)
Carbohydrates:	43.03 g (161 calories, 17% by weight)
Proteins:	0.39 g (1 calorie, 0% by weight)
Alcohol:	~
Water:	201.67 g (82% by weight)

Fat Composition:	57% polyunsaturated; 34% saturated; 8% monounsaturated
Trans Fat :	~
Dietary Fiber:	2.95 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Common Name:	Includes USDA commodity code A350
Food Group:	Fruits and Fruit Juices
USDA #:	9020
Tags:	apple sauce; applesauce;

Related Foods:	Calories in Apple Apples, dried, sulfured, stewed, without added sugar Calories in Barbecue Sauce Calories in Hot Sauce Calories in Plum Sauce Calories in Rose Apples Calories in Salted Applesauce Calories in Soy Sauce

Calories in Canned Applesauce
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Vitamin A:	15 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	7.38 mcg
β-Cryptoxanthin:	4.92 mcg
Lycopene:	~
Lutein + Zeaxanthin:	44.28 mcg

Vitamin B-1:	24.60 mcg
Vitamin B-2:	49.20 mcg
Vitamin B-3:	172.20 mcg
Vitamin B-5:	98.40 mcg
Vitamin B-6:	49.20 mcg
Vitamin B-9:	2.46 mcg
Food folate:	2.46 mcg
Dietary Folate Equivalent:	2.46 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	8.12 mg

Vitamin C:	4.18 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	442.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.48 mcg

Calories in Canned Applesauce
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Calcium (Ca):	7.38 mg
Copper (Cu):	73.80 mcg
Fluoride (F):	~
Iron (Fe):	295.20 mcg
Magnesium (Mg):	7.38 mg
Manganese (Mn):	73.80 mcg
Phosphorus (P):	14.76 mg
Potassium (K):	0.18 g
Selenium (Se):	0.74 mcg
Sodium (Na):	4.92 mg
Zinc (Zn):	73.80 mcg

Calories in Canned Applesauce
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Canned Applesauce
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Carbohydrates Total:	43.03 g

Dietary Fiber:	2.95 g

Sugars Total:	36.09 g
Fructose:	17.88 g
Galactose:	~
Glucose/Dextrose:	13.53 g
Lactose:	~
Maltose:	2.19 g
Sucrose:	2.46 g

Starch:	~

Calories in Canned Applesauce
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Essential amino acids
Proteins Total:	0.39 g

Phenylalanine:	12.30 mg
Leucine:	24.60 mg
Methionine:	4.92 mg
Lysine:	24.60 mg
Isoleucine:	17.22 mg
Valine:	19.68 mg
Threonine:	17.22 mg
Tryptophan:	4.92 mg
Histidine:	7.38 mg
Arginine:	14.76 mg

Non-essential amino acids
Alanine:	17.22 mg
Aspartic acid:	73.80 mg
Betaine:	~
Cystine:	4.92 mg
Glutamic acid:	24.60 mg
Glycine:	17.22 mg
Hydroxyproline:	~
Proline:	14.76 mg
Serine:	17.22 mg
Tyrosine:	7.38 mg

Calories in Canned Applesauce
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Saturated fatty acids
Fats Total:	0.42 g

Saturated fatty acids:	73.80 mg
Monounsaturated fatty acids:	17.22 mg
Polyunsaturated fatty acids:	0.12 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	2.46 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2.46 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	49.20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	9.84 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	17.22 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	98.40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	22.14 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Canned Applesauce
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Ash:	0.52 g
Caffeine:	~
Theobromine:	~

Product Type:	Canned

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Canned Applesauce
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Canned Applesauce Nutrition Facts

167 calories in 1 cup