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Canned Applesauce Nutrition Facts

167 calories in 1 cup

Calories in Canned Applesauce
Applesauce, canned, sweetened, without salt (includes USDA commodity)
167 calories in 1 cup
1 cup = 246g ≈ 0.542lb ≈ 8.68oz
0.68 calories / gram
3 Weight Watchers points
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Calorie Sources:97% carbohydrates; 2% fats; 1% proteins
Fats:0.42 g (4 calories, 0% by weight)
Carbohydrates:43.03 g (161 calories, 17% by weight)
Proteins:0.39 g (1 calorie, 0% by weight)
Water:201.67 g (82% by weight)
Fat Composition:57% polyunsaturated; 34% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:2.95 g (1% by weight)
Serving Sizes: 100 g
1 cup
Common Name:Includes USDA commodity code A350
Food Group:Fruits and Fruit Juices
USDA #:9020
Tags: apple sauce; applesauce;
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Calories in Applesauce
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Vitamin A:15 IU
Retinol Activity Equivalent:~
β-Carotene:7.38 mcg
β-Cryptoxanthin:4.92 mcg
Lutein + Zeaxanthin:44.28 mcg
Vitamin B-1:24.60 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:172.20 mcg
Vitamin B-5:98.40 mcg
Vitamin B-6:49.20 mcg
Vitamin B-9:2.46 mcg
Food folate:2.46 mcg
Dietary Folate Equivalent:2.46 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.12 mg
Vitamin C:4.18 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:442.80 mcg
Added α-Tocopherol:~
Vitamin K:1.48 mcg
Calcium (Ca):7.38 mg
Copper (Cu):73.80 mcg
Fluoride (F):~
Iron (Fe):295.20 mcg
Magnesium (Mg):7.38 mg
Manganese (Mn):73.80 mcg
Phosphorus (P):14.76 mg
Potassium (K):0.18 g
Selenium (Se):0.74 mcg
Sodium (Na):4.92 mg
Zinc (Zn):73.80 mcg
Carbohydrates Total:43.03 g
Dietary Fiber:2.95 g
Sugars Total:36.09 g
Fructose:17.88 g
Glucose/Dextrose:13.53 g
Maltose:2.19 g
Sucrose:2.46 g
Proteins Total:0.39 g
Essential amino acids
Phenylalanine:12.30 mg
Leucine:24.60 mg
Methionine:4.92 mg
Lysine:24.60 mg
Isoleucine:17.22 mg
Valine:19.68 mg
Threonine:17.22 mg
Tryptophan:4.92 mg
Histidine:7.38 mg
Arginine:14.76 mg
Non-essential amino acids
Alanine:17.22 mg
Aspartic acid:73.80 mg
Cystine:4.92 mg
Glutamic acid:24.60 mg
Glycine:17.22 mg
Proline:14.76 mg
Serine:17.22 mg
Tyrosine:7.38 mg
Fats Total:0.42 g
Saturated fatty acids:73.80 mg
Monounsaturated fatty acids:17.22 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.46 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.22 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:98.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.14 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.52 g
Product Type:Canned
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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