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Apricots Nutrition Facts

48 calories in 100 g

Calories in Apricots
Apricots, raw
48 calories in Apricots, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:11.12 g (40 calories, 11% by weight)
Proteins:1.40 g (5 calories, 1% by weight)
Alcohol:~
Water:86.35 g (86% by weight)
Fat Composition:65% monounsaturated; 27% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:2 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 cup, sliced
1 apricot
Common Name:Includes USDA commodity food A386
Scientific Name:Prunus armeniaca
Refuse:7 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9021
Tags: appricots; apricots;
Related Foods: Calories in Dried Apricots
Vitamin A:1926 IU
Retinol:~
Retinol Activity Equivalent:96 mcg
α-Carotene:19 mcg
β-Carotene:1.09 mg
β-Cryptoxanthin:104 mcg
Lycopene:~
Lutein + Zeaxanthin:89 mcg
Vitamin B-1:30 mcg
Vitamin B-2:40 mcg
Vitamin B-3:600 mcg
Vitamin B-5:240 mcg
Vitamin B-6:50 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.80 mg
Vitamin C:10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:890 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.30 mcg
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):390 mcg
Magnesium (Mg):10 mg
Manganese (Mn):70 mcg
Phosphorus (P):23 mg
Potassium (K):0.26 g
Selenium (Se):0.10 mcg
Sodium (Na):1 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:18 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.12 g
Dietary Fiber:2 g
Sugars Total:9.24 g
Fructose:0.94 g
Galactose:~
Glucose/Dextrose:2.37 g
Lactose:~
Maltose:60 mg
Sucrose:5.87 g
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:50 mg
Leucine:70 mg
Methionine:6 mg
Lysine:90 mg
Isoleucine:40 mg
Valine:40 mg
Threonine:40 mg
Tryptophan:10 mg
Histidine:20 mg
Arginine:40 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.31 g
Betaine:~
Cystine:3 mg
Glutamic acid:0.15 g
Glycine:40 mg
Hydroxyproline:~
Proline:0.10 g
Serine:80 mg
Tyrosine:20 mg
Fats Total:0.39 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_Iu
Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
Related: Canned Applesauce
Apricots, canned, water pack, with skin, solids and liquids
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