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Apricots Nutrition Facts

79 calories in 1 cup, sliced

Calories in Apricots
Apricots, raw
79 calories in Apricots, 1 cup, sliced
1 cup, sliced = 165g ≈ 0.364lb ≈ 5.82oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:83% carbohydrates; 10% proteins; 7% fats
Fats:0.64 g (5 calories, 0% by weight)
Carbohydrates:18.35 g (66 calories, 11% by weight)
Proteins:2.31 g (8 calories, 1% by weight)
Alcohol:~
Water:142.48 g (86% by weight)
Fat Composition:65% monounsaturated; 27% polyunsaturated; 8% saturated
Trans Fat :~
Dietary Fiber:3.30 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 cup, sliced
1 apricot
Common Name:Includes USDA commodity food A386
Scientific Name:Prunus armeniaca
Refuse:7 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9021
Tags: appricots; apricots;
Related Foods: Calories in Dried Apricots
Vitamin A:3178 IU
Retinol:~
Retinol Activity Equivalent:158.40 mcg
α-Carotene:31.35 mcg
β-Carotene:1.81 mg
β-Cryptoxanthin:171.60 mcg
Lycopene:~
Lutein + Zeaxanthin:146.85 mcg
Vitamin B-1:49.50 mcg
Vitamin B-2:66 mcg
Vitamin B-3:990 mcg
Vitamin B-5:396.00 mcg
Vitamin B-6:82.50 mcg
Vitamin B-9:14.85 mcg
Food folate:14.85 mcg
Dietary Folate Equivalent:14.85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:16.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.47 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.45 mcg
Calcium (Ca):21.45 mg
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):643.50 mcg
Magnesium (Mg):16.50 mg
Manganese (Mn):115.50 mcg
Phosphorus (P):37.95 mg
Potassium (K):0.43 g
Selenium (Se):0.17 mcg
Sodium (Na):1.65 mg
Zinc (Zn):330 mcg
Cholesterol:~
Phytosterols:29.70 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.35 g
Dietary Fiber:3.30 g
Sugars Total:15.25 g
Fructose:1.55 g
Galactose:~
Glucose/Dextrose:3.91 g
Lactose:~
Maltose:99.00 mg
Sucrose:9.69 g
Starch:~
Proteins Total:2.31 g
Essential amino acids
Phenylalanine:82.50 mg
Leucine:0.12 g
Methionine:9.90 mg
Lysine:0.15 g
Isoleucine:66 mg
Valine:66 mg
Threonine:66 mg
Tryptophan:16.50 mg
Histidine:33 mg
Arginine:66 mg
Non-essential amino acids
Alanine:99.00 mg
Aspartic acid:0.51 g
Betaine:~
Cystine:4.95 mg
Glutamic acid:0.25 g
Glycine:66 mg
Hydroxyproline:~
Proline:0.17 g
Serine:0.13 g
Tyrosine:33 mg
Fats Total:0.64 g
Saturated fatty acids:33 mg
Monounsaturated fatty acids:0.28 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:33 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.95 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...A number of studies have found a risk for kidney stones from drinking grapefruit juice. In one study, just one 8-ounce cup of grapefruit juice per day increased the risk for forming stones by 44%.
Related: Canned Applesauce
Apricots, canned, water pack, with skin, solids and liquids
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