Apricots, canned, water pack, with skin, solids and liquids

66 calories in 1 cup, halves

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Calories in Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids Suggest a better name
66 calories in 1 cup, halves
1 cup, halves = 243g ≈ 0.536lb ≈ 8.57oz
0.27 calories / gram
1 Weight Watchers point
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:0.39 g (3 calories, 0% by weight)
Carbohydrates:15.53 g (56 calories, 6% by weight)
Proteins:1.73 g (6 calories, 1% by weight)
Alcohol:~
Water:224.43 g (92% by weight)
Fat Composition:60% monounsaturated; 30% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:3.89 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 apricot half with liquid
Food Group:Fruits and Fruit Juices
USDA #:9022
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Vitamin A:4760 IU
Retinol:~
Retinol Activity Equivalent:238.14 mcg
α-Carotene:~
β-Carotene:2.84 mg
β-Cryptoxanthin:26.73 mcg
Lycopene:~
Lutein + Zeaxanthin:63.18 mcg
Vitamin B-1:48.60 mcg
Vitamin B-2:48.60 mcg
Vitamin B-3:947.70 mcg
Vitamin B-5:218.70 mcg
Vitamin B-6:121.50 mcg
Vitamin B-9:4.86 mcg
Food folate:4.86 mcg
Dietary Folate Equivalent:4.86 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.37 mg
Vitamin C:8.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.46 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.35 mcg
Calcium (Ca):19.44 mg
Copper (Cu):194.40 mcg
Fluoride (F):~
Iron (Fe):777.60 mcg
Magnesium (Mg):17.01 mg
Manganese (Mn):121.50 mcg
Phosphorus (P):31.59 mg
Potassium (K):0.47 g
Selenium (Se):0.24 mcg
Sodium (Na):7.29 mg
Zinc (Zn):267.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.53 g
Dietary Fiber:3.89 g
Sugars Total:11.64 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.73 g
Essential amino acids
Phenylalanine:72.90 mg
Leucine:97.20 mg
Methionine:9.72 mg
Lysine:97.20 mg
Isoleucine:48.60 mg
Valine:48.60 mg
Threonine:48.60 mg
Tryptophan:24.30 mg
Histidine:24.30 mg
Arginine:48.60 mg
Non-essential amino acids
Alanine:72.90 mg
Aspartic acid:0.39 g
Betaine:~
Cystine:4.86 mg
Glutamic acid:0.17 g
Glycine:48.60 mg
Hydroxyproline:~
Proline:97.20 mg
Serine:97.20 mg
Tyrosine:24.30 mg
Fats Total:0.39 g
Saturated fatty acids:24.30 mg
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:72.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.43 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:72.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.92 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Do not use metal bowls when mixing salads. Use wooden, glass or china.
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