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Apricots, canned, water pack, with skin, solids and liquids

10 calories in 1 apricot half with liquid

Calories in Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, water pack, with skin, solids and liquids Suggest a better name
10 calories in 1 apricot half with liquid
1 apricot half with liquid = 36g ≈ 0.079lb ≈ 1.27oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:86% carbohydrates; 9% proteins; 5% fats
Fats:57.60 mg
Carbohydrates:2.30 g (8 calories, 6% by weight)
Proteins:0.26 g (1 calorie, 1% by weight)
Alcohol:~
Water:33.25 g (92% by weight)
Fat Composition:60% monounsaturated; 30% polyunsaturated; 10% saturated
Trans Fat :~
Dietary Fiber:0.58 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 apricot half with liquid
Food Group:Fruits and Fruit Juices
USDA #:9022
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Vitamin A:705 IU
Retinol:~
Retinol Activity Equivalent:35.28 mcg
α-Carotene:~
β-Carotene:421.20 mcg
β-Cryptoxanthin:3.96 mcg
Lycopene:~
Lutein + Zeaxanthin:9.36 mcg
Vitamin B-1:7.20 mcg
Vitamin B-2:7.20 mcg
Vitamin B-3:140.40 mcg
Vitamin B-5:32.40 mcg
Vitamin B-6:18 mcg
Vitamin B-9:0.72 mcg
Food folate:0.72 mcg
Dietary Folate Equivalent:0.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:648 mcg
Vitamin C:1.22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:216 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.79 mcg
Calcium (Ca):2.88 mg
Copper (Cu):28.80 mcg
Fluoride (F):~
Iron (Fe):115.20 mcg
Magnesium (Mg):2.52 mg
Manganese (Mn):18 mcg
Phosphorus (P):4.68 mg
Potassium (K):69.12 mg
Selenium (Se):0.04 mcg
Sodium (Na):1.08 mg
Zinc (Zn):39.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.30 g
Dietary Fiber:0.58 g
Sugars Total:1.72 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.26 g
Essential amino acids
Phenylalanine:10.80 mg
Leucine:14.40 mg
Methionine:1.44 mg
Lysine:14.40 mg
Isoleucine:7.20 mg
Valine:7.20 mg
Threonine:7.20 mg
Tryptophan:3.60 mg
Histidine:3.60 mg
Arginine:7.20 mg
Non-essential amino acids
Alanine:10.80 mg
Aspartic acid:57.60 mg
Betaine:~
Cystine:720 mcg
Glutamic acid:25.20 mg
Glycine:7.20 mg
Hydroxyproline:~
Proline:14.40 mg
Serine:14.40 mg
Tyrosine:3.60 mg
Fats Total:57.60 mg
Saturated fatty acids:3.60 mg
Monounsaturated fatty acids:21.60 mg
Polyunsaturated fatty acids:10.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:360 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:21.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.14 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Apricots, canned, water pack, without skin, solids and liquids
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