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Apricots, canned, water pack, without skin, solids and liquids

50 calories in 1 cup, whole, without pits

Calories in Apricots, canned, water pack, without skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids Suggest a better name
50 calories in 1 cup, whole, without pits
1 cup, whole, without pits = 227g ≈ 0.500lb ≈ 8.01oz
0.22 calories / gram
1 Weight Watchers point
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Calorie Sources:88% carbohydrates; 10% proteins; 1% fats
Fats:68.10 mg (1 calorie, 0% by weight)
Carbohydrates:12.44 g (45 calories, 5% by weight)
Proteins:1.57 g (5 calories, 1% by weight)
Alcohol:~
Water:212.09 g (93% by weight)
Fat Composition:56% monounsaturated; 33% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole, without pits
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9023
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Water, tap, municipal
Vitamin A:4109 IU
Retinol:~
Retinol Activity Equivalent:206.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:45.40 mcg
Vitamin B-3:976.10 mcg
Vitamin B-5:204.30 mcg
Vitamin B-6:113.50 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.16 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):113.50 mcg
Phosphorus (P):36.32 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):24.97 mg
Zinc (Zn):249.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.44 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:45.40 mg
Leucine:90.80 mg
Methionine:6.81 mg
Lysine:90.80 mg
Isoleucine:45.40 mg
Valine:45.40 mg
Threonine:45.40 mg
Tryptophan:22.70 mg
Histidine:22.70 mg
Arginine:45.40 mg
Non-essential amino acids
Alanine:68.10 mg
Aspartic acid:0.34 g
Betaine:~
Cystine:4.54 mg
Glutamic acid:0.14 g
Glycine:45.40 mg
Hydroxyproline:~
Proline:90.80 mg
Serine:68.10 mg
Tyrosine:22.70 mg
Fats Total:68.10 mg
Saturated fatty acids:4.54 mg
Monounsaturated fatty acids:22.70 mg
Polyunsaturated fatty acids:13.62 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_18U
Did you know?...Apples ripen six to ten times faster at room temperature than if they were refrigerated.
Related: Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
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