Apricots, canned, water pack, without skin, solids and liquids

50 calories in 1 cup, whole, without pits

Live queries:
Zucchini - 8 results
Chicken Pie - 6 results
Pasta - 67 results

Calories in Apricots, canned, water pack, without skin, solids and liquids
Apricots, canned, water pack, without skin, solids and liquids Suggest a better name
50 calories in 1 cup, whole, without pits
1 cup, whole, without pits = 227g ≈ 0.500lb ≈ 8.01oz
0.22 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:88% carbohydrates; 10% proteins; 1% fats
Fats:68.10 mg (1 calorie, 0% by weight)
Carbohydrates:12.44 g (45 calories, 5% by weight)
Proteins:1.57 g (5 calories, 1% by weight)
Alcohol:~
Water:212.09 g (93% by weight)
Fat Composition:56% monounsaturated; 33% polyunsaturated; 11% saturated
Trans Fat :~
Dietary Fiber:2.50 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, whole, without pits
Refuse:6 %
Refuse Description:Pits
Food Group:Fruits and Fruit Juices
USDA #:9023
Related Foods: Calories in Canned Apples
Calories in Canned Blueberries
Calories in Canned Chicken Broth
Calories in Canned Orange Juice
Calories in Coconut Water
Calories in Evian
Water, tap, municipal
Calories in Well Water
Vitamin A:4109 IU
Retinol:~
Retinol Activity Equivalent:206.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:45.40 mcg
Vitamin B-2:45.40 mcg
Vitamin B-3:976.10 mcg
Vitamin B-5:204.30 mcg
Vitamin B-6:113.50 mcg
Vitamin B-9:4.54 mcg
Food folate:4.54 mcg
Dietary Folate Equivalent:4.54 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.09 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18.16 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):1.23 mg
Magnesium (Mg):20.43 mg
Manganese (Mn):113.50 mcg
Phosphorus (P):36.32 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):24.97 mg
Zinc (Zn):249.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.44 g
Dietary Fiber:2.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:45.40 mg
Leucine:90.80 mg
Methionine:6.81 mg
Lysine:90.80 mg
Isoleucine:45.40 mg
Valine:45.40 mg
Threonine:45.40 mg
Tryptophan:22.70 mg
Histidine:22.70 mg
Arginine:45.40 mg
Non-essential amino acids
Alanine:68.10 mg
Aspartic acid:0.34 g
Betaine:~
Cystine:4.54 mg
Glutamic acid:0.14 g
Glycine:45.40 mg
Hydroxyproline:~
Proline:90.80 mg
Serine:68.10 mg
Tyrosine:22.70 mg
Fats Total:68.10 mg
Saturated fatty acids:4.54 mg
Monounsaturated fatty acids:22.70 mg
Polyunsaturated fatty acids:13.62 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.54 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.62 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_18U
Did you know?...In 1997, Kansas wheat farmers produced enough wheat to make 36.5 billion loaves of bread, or enough to provide each person on earth with 6 loaves of bread.
Related: Apricots, canned, water pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular