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Apricots, canned, juice pack, with skin, solids and liquids

48 calories in 100 g

Calories in Apricots, canned, juice pack, with skin, solids and liquids
Apricots, canned, juice pack, with skin, solids and liquids Suggest a better name
48 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.48 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:40 mg
Carbohydrates:12.34 g (46 calories, 12% by weight)
Proteins:0.63 g (2 calories, 1% by weight)
Alcohol:~
Water:86.62 g (87% by weight)
Fat Composition:50% monounsaturated; 35% polyunsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, halves
1 apricot half with liquid
Food Group:Fruits and Fruit Juices
USDA #:9024
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Vitamin A:1691 IU
Retinol:~
Retinol Activity Equivalent:85 mcg
α-Carotene:~
β-Carotene:1 mg
β-Cryptoxanthin:10 mcg
Lycopene:~
Lutein + Zeaxanthin:26 mcg
Vitamin B-1:10 mcg
Vitamin B-2:10 mcg
Vitamin B-3:340 mcg
Vitamin B-5:90 mcg
Vitamin B-6:50 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.80 mg
Vitamin C:4.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):12 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):300 mcg
Magnesium (Mg):10 mg
Manganese (Mn):50 mcg
Phosphorus (P):20 mg
Potassium (K):0.17 g
Selenium (Se):0.10 mcg
Sodium (Na):4 mg
Zinc (Zn):110 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.34 g
Dietary Fiber:1.60 g
Sugars Total:10.74 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.63 g
Essential amino acids
Phenylalanine:20 mg
Leucine:30 mg
Methionine:3 mg
Lysine:40 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:20 mg
Non-essential amino acids
Alanine:30 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:2 mg
Glutamic acid:60 mg
Glycine:10 mg
Hydroxyproline:~
Proline:30 mg
Serine:30 mg
Tyrosine:10 mg
Fats Total:40 mg
Saturated fatty acids:3 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:7 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:7 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.37 g
Caffeine:~
Theobromine:~
Product Type:Apricots
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_18T
Did you know?...In 2004, an estimated 44.5 million, or 20.9 percent of, adults were current smokers. The annual prevalence of smoking has declined 40 percent between 1965 and 1990, but has been unchanged virtually thereafter.
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